After 33 wonderful years as Tennessee Fitness Spa, we made the difficult decision at the end of 2023 to embark on a new chapter. We listed the scenic and historic Natural Bridge property with a realtor. If you, or someone you know, is interested, please contact us by email at naturalbridgebeauty@gmail.com or by phone at (931)722-5589. While the property is for sale, we apologize that we cannot allow visitors due to liability reasons.
We are deeply grateful for your loyalty and support throughout our many rewarding years. Our memories with our guests and staff will be forever cherished, and we hope to stay in touch for years to come. Thank you for being a part of our Tennessee Fitness Spa family.
Part of healthy living includes healthy meals, and Tennessee Fitness Spa provides recipes for great choices of breakfast, lunch, and dinner. Each is both healthy and delicious, and is sure to hit the spot while helping you to feel energized and refreshed. What we put into our bodies can frequently affect how we feel throughout the day, so it is important to not only maintain physical fitness, but dietary fitness as well. See some of the recipes that we love by selecting an article from the list below!
Chicken Vegetable Stew & Grilled Cheese
11/1/2022
With the winter months fast approaching, these recipes are the perfect healthy comfort foods to curl up with.
This delicious summertime favorite is great warmed up or chilled the next day. The flavoring of fresh basil and garlic, paired with the tomatoes and balsamic vinegar will make you forget this is actually healthy!
For a delicious teriyaki salmon dinner, check out this Asian-inspired salmon recipe featuring a glaze made from pineapple juice, liquid aminos, ginger, and garlic. (Try swapping the salmon for Tofu!)
Have leftover turkey, cheese, and tortillas? Then you have the makings for a quick and easy snack or light meal with these Sweet & Savory Turkey Quesadillas.
Treat yourself to the golden, crisp goodness of this hearty morning favorite. Whole wheat bread stuffed with yogurt and marmalade, topped with fresh oranges and drizzled with maple syrup for the perfect start to a special morning.
