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Learn about upcoming events and specials at Tennessee Fitness Spa

At Tennessee Fitness Spa, we are committed to offering our guests a wide range of exciting, transformative classes, activities, and events. In addition to our regularly scheduled classes, we aim to hold a number of special, limited-time events throughout the year. From glamping and cycling to high-intensity interval training and local music nights, we strive to schedule events that will keep our guests entertained and – more importantly – fully engaged in our fitness program. To learn more about what we’re planning for this year, we encourage you to take a look at the below listing of our upcoming events.


*All Weekly Events (not including special discounts) are subject to change without advance notice.
We re-open for the 2023 season on March 5th.

Upcoming Events & Specials

Ready, Set, Spring - 10% Off!
Join Us for Our 2023 Season Kick-Off!
Battle Ropes with Kimi Sue
Butts & Guts
Sunday, March 5th - Sunday, March 12th, 2023
March
5
Sunday
Ready, Set, Spring - 10% Off!
Step & Dance Classes with Allison
Roll & Release Week with Kimi Sue
Tone the Core Zone
Sunday, March 12th - Sunday, March 19th, 2023
March
12
Sunday
Free Weight Superset Week
Ready, Set, Spring - 10% Off!
“Mindfulness…Here & Now” with Mary Quinn
Tubes, Bands, & More
Cardio Drumming with Toni
Fab Abs Week
Sunday, March 19th - Sunday, March 26th, 2023
March
19
Sunday
cycling
Dance Week with Caren
Free Weight Supersets with Kimi Sue
Mat Pilates with Kimi Sue
Sunday, March 26th - Sunday, April 2nd, 2023
March
26
Sunday
jazzercise
Return Guest Week - 10% Off to All Returning Guests!
Booty Burn
Cycling Week
Sunday, April 2nd - Sunday, April 9th, 2023
April
2
Sunday
Yoga Week
Yoga Week with Meredith
Triathlon (certificates and prizes for participants!)
Bingo Week – 3 Nights of Bingo & Prizes!
Qigong & Yo-Chi with Toni
Sunday, April 9th - Sunday, April 16th, 2023
April
9
Sunday
Cycling Week
Crunch & Punch Boxing Week with Pam
Spring to Life (how to refresh your life for spring – wellness, skincare, lifestyle tips, & tasty treats) with Belinda
ABTs (abs, butts, & thighs) Week
Sunday, April 16th - Sunday, April 23rd, 2023
April
16
Sunday
Strength Week
Biofield Tuning Sessions (additional fee) with Danielle
Lecture Series “Ancient Wisdom, Modern Science” with Danielle
Pickleball with Irene
Mat Pilates with Kimi Sue
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball…)
Sunday, April 23rd - Sunday, April 30th, 2023
April
23
Sunday
TFS Reunion Week - 20% Off to All Returning Guests!
Biofield Tuning Sessions (additional fee) with Danielle
Lecture Series “Ancient Wisdom, Modern Science” with Danielle
Pickleball with Irene
Mat Pilates with Kimi Sue
Cycling Week
Battle Ropes with Kimi Sue
Sunday, April 30th - Sunday, May 7th, 2023
April
30
Sunday
Mid-May Madness - 10% Off!
Triathlon (certificates and prizes for participants!)
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
Core Galore
Balance & Flexibility with Christie
Sunday, May 7th - Sunday, May 14th, 2023
May
7
Sunday
Yoga Week with Meredith
Happy Mother’s Day - Moms Get $40 Off a Service or Purchase
HIIT (high intensity interval training) Week
Outdoor Cardio Week (weather permitting)
Self Care Workshops with Pam
Armed Forces Day is 5/21 - Accepting Items for Care Packages for Military Personnel Stationed Overseas
Sunday, May 14th - Sunday, May 21st, 2023
May
14
Sunday
Aquacise with Christie
Fit Stations Week
Scavenger Hunt Week - Win Prizes!
Dance Week with Toni
Sunday, May 21st - Sunday, May 28th, 2023
May
21
Sunday
Tone the Core Week
Total Body Blast Week
Special Memorial Day Ceremony
Fab Abs Week
Roll & Release Week
Sunday, May 28th - Sunday, June 4th, 2023
May
28
Sunday
Battle Ropes Week
“Fit for Life” Fitness Classes with Cheryl
Triathlon (certificates and prizes for participants!)
Jewelry-Making with Terrie (supply fee)
Cycling Week
Balance & Flexibility with Christie
Sunday, June 4th - Sunday, June 11th, 2023
June
4
Sunday
Battle Ropes with Kimi Sue
Guilt-Free Summer Flavor (healthier summer drinks, treats, & recipes to fuel your body to be fit & healthy) with Belinda
Jewelry-Making with Terrie (supply fee)
Wildcard Week – Win Daily Prizes up to 25% Off a Future Stay!
ABTs (abs, butts, & thighs) Week
Sunday, June 11th - Sunday, June 18th, 2023
June
11
Sunday
June Jamboree - 10% Off!
Creek Week with Toni
Yoga Week with Meredith
Father’s Day - Dads Get $40 Off a Service or Purchase
Mat Pilates with Kimi Sue
Jewelry-Making with Terrie (supply fee)
Sunday, June 18th - Sunday, June 25th, 2023
June
18
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Strength Week
Aquacise with Christie
Jewelry-Making with Terrie (supply fee)
Booty Burn
Sunday, June 25th - Sunday, July 2nd, 2023
June
25
Sunday
Cardio Drumming with Toni
Tubes, Bands, & More
Jewelry-Making with Terrie (supply fee)
Crunch & Punch Boxing Week with Pam
Sunday, July 2nd - Sunday, July 9th, 2023
July
2
Sunday
Cycling Week
Battle Ropes with Kimi Sue
Triathlon (certificates and prizes for participants!)
Jewelry-Making with Terrie (supply fee)
Sunday, July 9th - Sunday, July 16th, 2023
July
9
Sunday
Weight Training Week
Tone the Core Zone
Jewelry-Making with Terrie (supply fee)
Sunday, July 16th - Sunday, July 22nd, 2023
July
16
Sunday
A Lotta Tabata
A Lotta Tabata with Kimi Sue
ABTs (abs, butts, & thighs) Week
Christmas in July (fun activities & crafts with Pam & Brownie)
Jewelry-Making with Terrie (supply fee)
Sunday, July 23rd - Sunday, July 30th, 2023
July
23
Sunday
Free Weight Superset Week
Super Slam - 20% Off Regular Weekly Rates!
Roll & Release Week
Butts & Guts
Get Crafty with Pam
Jewelry-Making with Terrie (supply fee)
Sunday, July 30th - Sunday, August 6th, 2023
July
30
Sunday
Roll & Release Week
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Supersets with Kimi Sue
Jewelry-Making with Terrie (supply fee)
Triathlon (fun prizes for those participating)
Healthy Eating – Active Living (H.E.A.L.) with Belinda
Sunday, August 6th - Sunday, August 13th, 2023
August
6
Sunday
yoga
Super Slam - 20% Off Regular Weekly Rates!
Qigong & Yo-Chi with Toni
Fit Stations Week
Jewelry-Making with Terrie (supply fee)
Aquacise with Christie
Sunday, August 13th - Sunday, August 20th, 2023
August
13
Sunday
Total Body Blast
Super Slam - 20% Off Regular Weekly Rates!
HIIT (high-intensity interval training) Week
Strength Week
Jewelry-Making with Terrie (supply fee)
Sunday, August 20th - Sunday, August 27th, 2023
August
20
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Tennessee and Alabama Hills Week - Enjoy Interesting Outings to Nearby Attractions
Great Music by Local Bands
Roll & Release Week
Jewelry-Making with Terrie (supply fee)
Sunday, August 27th - Sunday, September 3rd, 2023
August
27
Sunday
Dance week with Caren
Super Slam - 20% Off Regular Weekly Rates!
Step & Dance Classes with Allison
Cycling Week
Triathlon (certificates and prizes for participants!)
Jewelry-Making with Terrie (supply fee)
Sunday, September 3rd - Sunday, September 10th, 2023
September
3
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Total Body Blast Week
Yoga Week with Meredith
Wallyball Week
Jewelry-Making with Terrie (supply fee)
Fab Abs Week
Sunday, September 10th - Sunday, September 17th, 2023
September
10
Sunday
Go Heavy or Go Home
Super Slam - 20% Off Regular Weekly Rates!
Weight Training Week
Mat Pilates with Kimi Sue
Wallyball Week
Jewelry-Making with Terrie (supply fee)
Sunday, September 17th - Sunday, September 24th, 2023
September
17
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Bingo Week – 3 Nights of Bingo & Prizes!
Battle Ropes with Kimi Sue
Balance & Flexibility with Christie
Jewelry-Making with Terrie (supply fee)
Sunday, September 24th - Sunday, October 1st, 2023
September
24
Sunday
Tubes, Bands, & More
Outdoor Cardio Week (weather permitting)
Cardio Drumming with Toni
Cycling Week
Crunch & Punch Boxing Week with Pam
Sunday, October 1st - Sunday, October 8th, 2023
October
1
Sunday
Mary Quinn
Aquacise with Christie
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
Free Weight Supersets with Kimi Sue
Triathlon (certificates and prizes for participants!)
Yoga Week with Meredith
Sunday, October 8th - Sunday, October 15th, 2023
October
8
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Pickleball with Irene
Winter Wellness (simple strategies to staying healthy all season long!) with Belinda
TFS Alumni Week (those who have been coming for 15+ years will be celebrated - everyone is welcome!)
Tarot Card Tuesday with Jessica (additional fee)
Mat Pilates with Kimi Sue
Self Care Workshops with Pam
Sunday, October 15th - Sunday, October 22nd, 2023
October
15
Sunday
Taste of Spring Cooking Week with Belinda
HIIT (high-intensity interval training) Week
Halloween Costume and Pumpkin-Carving Contests with Prizes
Mat Pilates with Kimi Sue
Tarot Card Tuesday with Jessica (additional fee)
Pickleball with Irene
Scavenger Hunt Week – Win Prizes!
Sunday, October 22nd - Sunday, October 29th, 2023
October
22
Sunday
Fab Abs Week
Total Body Blast Week
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball…)
Qigong & Yo-Chi with Toni
Halloween is Tuesday – feel free to dress up that day!
Sunday, October 29th - Sunday, November 5th, 2023
October
29
Sunday