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Learn about upcoming events and specials at Tennessee Fitness Spa

At Tennessee Fitness Spa, we are committed to offering our guests a wide range of exciting, transformative classes, activities, and events. In addition to our regularly scheduled classes, we aim to hold a number of special, limited-time events throughout the year. From glamping and cycling to high-intensity interval training and local music nights, we strive to schedule events that will keep our guests entertained and – more importantly – fully engaged in our fitness program. To learn more about what we’re planning for this year, we encourage you to take a look at the below listing of our upcoming events.


*All Weekly Events (not including special discounts) are subject to change without advance notice.
Our 2023 season begins March 5th and ends November 26th.

Upcoming Events & Specials

Super Slam - 20% Off Regular Weekly Rates!
Bingo Week – 3 Nights of Bingo & Prizes!
Battle Ropes with Kimi Sue
Balance & Flexibility with Christie
Jewelry-Making with Terrie (supply fee)
Journaling Workshop with Jennifer (supply fee)
Yoga and Meditation with Jennifer
Sunday, September 24th - Sunday, October 1st, 2023
September
24
Sunday
Tubes, Bands, & More
Outdoor Cardio Week (weather permitting)
Cycling Week
Crunch & Punch Boxing Week
Extra Cycling & Cardio Fit with Wendy
Sunday, October 1st - Sunday, October 8th, 2023
October
1
Sunday
Aquacise with Christie
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
"Fit for Life" Fitness Classes with Cheryl
Triathlon (certificates and prizes for participants!)
Yoga Week with Meredith
"Mindfulness - Here & Now" with Mary Quinn of Quinnspiration
Liquid Fit & Aqua Motion Classes with Guest Instructor Mary Quinn
Sunday, October 8th - Sunday, October 15th, 2023
October
8
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Pickleball with Irene
Winter Wellness (simple strategies to staying healthy all season long!) with Belinda
TFS Alumni Week (those who have been coming for 15+ years will be celebrated - everyone is welcome!)
Tarot Card Tuesday with Jessica (additional fee)
Mat Pilates with Kimi Sue
Self Care Workshops with Pam
Art Classes with Linda
Extra Cycling & Cardio Fit with Wendy
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 15th - Sunday, October 22nd, 2023
October
15
Sunday
Taste of Spring Cooking Week with Belinda
HIIT (high-intensity interval training) Week
Halloween Costume and Pumpkin-Carving Contests with Prizes
Mat Pilates with Kimi Sue
Tarot Card Tuesday with Jessica (additional fee)
Pickleball with Irene
Scavenger Hunt Week – Win Prizes!
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 22nd - Sunday, October 29th, 2023
October
22
Sunday
Fab Abs Week
Total Body Blast Week
Play Ball! (resistaball, Pilates ball, weighted ball…)
Halloween is Tuesday – feel free to dress up that day!
Sunday, October 29th - Sunday, November 5th, 2023
October
29
Sunday
Triathlon (certificates and prizes for participants!)
Tone the Core Zone
Veterans Week - 15% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Free Weight Supersets with Kimi Sue
Extra Cycling & Cardio Fit with Wendy
Sunday, November 5th - Sunday, November 12th, 2023
November
5
Sunday
End of Season Steal - 10% Off!
A Lotta Tabata
Cycling Week
Butts & Guts
Balance & Flexibility with Christie
Lecture Series "Ancient Wisdom, Modern Science" with Danielle
Biofield Tuning Sessions (additional fee) with Danielle
Sunday, November 12th - Sunday, November 19th, 2023
November
12
Sunday
Battle Rope Week
2023 Season Grand Finale – 20% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Battle Ropes with Kimi Sue
Sunday, November 19th - Sunday, November 26th, 2023
November
19
Sunday