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Learn about upcoming events and specials at Tennessee Fitness Spa

At Tennessee Fitness Spa, we are committed to offering our guests a wide range of exciting, transformative classes, activities, and events. In addition to our regularly scheduled classes, we aim to hold a number of special, limited-time events throughout the year. From glamping and cycling to high-intensity interval training and local music nights, we strive to schedule events that will keep our guests entertained and – more importantly – fully engaged in our fitness program. To learn more about what we’re planning for this year, we encourage you to take a look at the below listing of our upcoming events.


*All Weekly Events (not including special discounts) are subject to change without advance notice.
We re-open for the 2022 season on February 27th.

Upcoming Events & Specials

Glamping Week (fun activities for those bringing campers - everyone else is welcome to join in, too!)
Outdoor Cardio Week (weather permitting)
Fit Stations Week
Music Appreciation Week with Dianne (flute performance & music class)
Sunday, April 18th - Saturday, April 24th, 2021
April
18
Sunday
Cooking Week with Belinda
"A Taste of Spring" Cooking Week with Belinda
HIIT (high intensity interval training) Week
Find Your Inner Youth (enjoy classes focused on anti-aging skincare and nutrition)
Sunday, April 25th - Saturday, May 1st, 2021
April
25
Sunday
Spin Class
TFS Reunion Week - 20% Off to All Returning Guests!
Cycling Week
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball...)
Sunday, May 2nd - Saturday, May 8th, 2021
May
2
Sunday
cardio-drumming
Mid-May Madness - 10% Off!
Cardio Drumming Week
Mother's Day - Moms Get $40 Off a Service or Purchase
Armed Forces Day is 5/15 - Accepting Items for Care Packages for Military Personnel Stationed Overseas
Sunday, May 9th - Saturday, May 15th, 2021
May
9
Sunday
yoga
Yoga Week
Scavenger Hunt Week - Win Prizes!
ABTs (abs, butts, & thighs) Week
Sunday, May 16th - Saturday, May 22nd, 2021
May
16
Sunday
Go Heavy or Go Home
Go Heavy or Go Home Week
Mat Pilates Week
Sunday, May 23rd - Saturday, May 29th, 2021
May
23
Sunday
Total Body Blast
Total Body Blast Week
Special Memorial Day Ceremony
Sunday, May 30th - Saturday, June 5th, 2021
May
30
Sunday
Strength Week
Strength Week
Wildcard Week - Win Daily Prizes up to 25% Off a Future Stay!
Sunday, June 6th - Saturday, June 12th, 2021
June
6
Sunday
Cooking with Belinda
"Hot Off the Grill" Cooking Week with Belinda
Cycling Week
Battle Ropes Week
Sunday, June 13th - Saturday, June 19th, 2021
June
13
Sunday
June Jamboree - 10% Off!
Yoga Week
Father's Day - Dads Get $40 Off a Service or Purchase
Mat Pilates Week
Sunday, June 20th - Saturday, June 26th, 2021
June
20
Sunday
Dance week with Caren
Return Guest Week - 10% Off to All Returning Guests!
Dance Week with Caren
Independence Day Outing to Watch Fireworks
Sunday, June 27th - Saturday, July 3rd, 2021
June
27
Sunday
Tone the Core Week
Tone the Core Zone
Tubes, Bands, & More
Sunday, July 4th - Saturday, July 10th, 2021
July
4
Sunday
30th Anniversary Week - fun activities plus 30% off regular weekly rates!! (no other discounts apply)
Go Heavy or Go Home Week
A Lotta Tabata
Sunday, July 11th - Saturday, July 17th, 2021
July
11
Sunday
Cycling Week
Cycling Week
Roll & Release Week
Sunday, July 18th - Saturday, July 24th, 2021
July
18
Sunday
Free Weight Superset Week
Free Weight Superset Week
HIIT (high intensity interval training) Week
Sunday, July 25th - Saturday, July 31st, 2021
July
25
Sunday
Strength Week
Super Slam - 20% Off Regular Weekly Rates!
Strength Week
Fit Stations Week
Sunday, August 1st - Saturday, August 7th, 2021
August
1
Sunday
Cooking and Planning Class with Belinda
Super Slam - 20% Off Regular Weekly Rates!
"Plan, Shop, Prepare, Succeed" Workshops with Belinda (from planning & shopping to cooking & portioning out)
Fab Abs Week
Sunday, August 8th - Saturday, August 14th, 2021
August
8
Sunday
Total Body Blast
Super Slam - 20% Off Regular Weekly Rates!
Total Body Blast Week
Mat Pilates Week
Sunday, August 15th - Saturday, August 21st, 2021
August
15
Sunday
Battle Ropes
Super Slam - 20% Off Regular Weekly Rates!
Battle Ropes Week
Bingo Week - 3 Nights of Bingo & Prizes!
Sunday, August 22nd - Saturday, August 28th, 2021
August
22
Sunday
Tennessee & Alabama Hills Week
Super Slam - 20% Off Regular Weekly Rates!
Tennessee & Alabama Hills Week - Enjoy Fun Outings
Great Music by Local Bands
Sunday, August 29th - Saturday, September 4th, 2021
August
29
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Step and Dance Week with Allison
Cycling Week
Sunday, September 5th - Saturday, September 11th, 2021
September
5
Sunday
Freeweight Super Set Week
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Superset Week
Yoga Week
Sunday, September 12th - Saturday, September 18th, 2021
September
12
Sunday
A Lotta Tabata
Super Slam - 20% Off Regular Weekly Rates!
A Lotta Tabata
Tubes, Bands, & More
Sunday, September 19th - Saturday, September 25th, 2021
September
19
Sunday
Total Body Blast
Super Slam - 20% Off Regular Weekly Rates!
TFS Alumni Week (those who have been coming for 15 or more years will be celebrated - everyone is welcome!)
Strength Week
Mat Pilates Week
Sunday, September 26th - Saturday, October 2nd, 2021
September
26
Sunday
Mary Quinn
"Mindfulness" Week with Mary Quinn
Glamping Week (fun activities for those bringing campers - everyone else is free to join in, too!)
Fab Abs Week
Book Discussion with Sandra
Cardio Drumming Week
Sunday, October 3rd - Saturday, October 9th, 2021
October
3
Sunday
Seasonal Delicacies
"Seasonal Delicacies" Cooking Week with Belinda
HIIT (high intensity interval training) Week
Book Discussion with Sandra
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball...)
Sunday, October 10th - Saturday, October 16th, 2021
October
10
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Go Heavy or Go Home Week
Yoga Week
Scavenger Hunt Week - Win Prizes!
Sunday, October 17th - Saturday, October 23rd, 2021
October
17
Sunday
Breast Cancer Awareness Week with Georgianna
Breast Cancer Awareness Week with Georgianna
Extra Cycling & Tabata with Georgianna
Outdoor Cardio Week (weather permitting)
Halloween Costume and Pumpkin-Carving Contests with Prizes
Sunday, October 24th - Saturday, October 30th, 2021
October
24
Sunday
Battle Rope Week
Battle Ropes Week
Tone the Core Zone
Sunday, October 31st - Saturday, November 6th, 2021
October
31
Sunday
Dance week with Caren
Dance Week with Caren
Veterans Week - 10% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Sunday, November 7th - Saturday, 13th, 2021
November
7
Sunday
Roll & Release Week
End of Season Steal - 10% Off!
Roll & Release Week
Wildcard Week - Win Daily Prizes up to 25% Off a Future Stay!
Sunday, November 14th - Saturday, November 20th, 2021
November
14
Sunday
Core Galore
End of Season Steal - 10% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Sunday, November 21st - Saturday, November 27th, 2021
November
21
Sunday
Go Heavy or Go Home
End of Season Steal - 10% Off!
Go Heavy or Go Home Week
Cycling Week
Join Us for the 2021 Season Grand Finale!
Sunday, November 28th - Saturday, December 4th, 2021
November
28
Sunday