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Learn about upcoming events and specials at Tennessee Fitness Spa

At Tennessee Fitness Spa, we are committed to offering our guests a wide range of exciting, transformative classes, activities, and events. In addition to our regularly scheduled classes, we aim to hold a number of special, limited-time events throughout the year. From glamping and cycling to high-intensity interval training and local music nights, we strive to schedule events that will keep our guests entertained and – more importantly – fully engaged in our fitness program. To learn more about what we’re planning for this year, we encourage you to take a look at the below listing of our upcoming events.


*All Weekly Events (not including special discounts) are subject to change without advance notice.
We re-open for the 2022 season on February 27th.

Upcoming Events & Specials

Super Slam - 20% Off Regular Weekly Rates!
Fab Abs Week
Go Heavy or Go Home Week
Flute Performance and Music Appreciation with Dianne Winsor
Sunday, August 8th - Sunday, August 15th, 2021
August
8
Sunday
Total Body Blast
Super Slam - 20% Off Regular Weekly Rates!
Total Body Blast Week
Mat Pilates Week
Flute Performance and Music Appreciation with Dianne Winsor
Sunday, August 15th - Sunday, August 22nd, 2021
August
15
Sunday
Battle Ropes
Super Slam - 20% Off Regular Weekly Rates!
Battle Ropes Week
Bingo Week - 3 Nights of Bingo & Prizes!
Flute Performance and Music Appreciation with Dianne Winsor
Sunday, August 22nd - Sunday, August 29th, 2021
August
22
Sunday
Tennessee & Alabama Hills Week
Super Slam - 20% Off Regular Weekly Rates!
Tennessee & Alabama Hills Week - Enjoy Fun Outings
Great Music by Local Bands
Sunday, August 29th - Sunday, September 5th, 2021
August
29
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Step and Dance Week with Allison
Cycling Week
Sunday, September 5th - Sunday, September 12th, 2021
September
5
Sunday
Freeweight Super Set Week
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Superset Week
Yoga Week
Sunday, September 12th - Sunday, September 19th, 2021
September
12
Sunday
A Lotta Tabata
Super Slam - 20% Off Regular Weekly Rates!
A Lotta Tabata
Tubes, Bands, & More
Sunday, September 19th - Sunday, September 26th, 2021
September
19
Sunday
Total Body Blast
Super Slam - 20% Off Regular Weekly Rates!
TFS Alumni Week (those who have been coming for 15 or more years will be celebrated - everyone is welcome!)
Strength Week
Mat Pilates Week
Sunday, September 26th - Sunday, October 3rd, 2021
September
26
Sunday
Mary Quinn
"Mindfulness" Week with Mary Quinn
Glamping Week (fun activities for those bringing campers - everyone else is free to join in, too!)
Fab Abs Week
Book Discussion with Sandra
Cardio Drumming Week
Sunday, October 3rd - Sunday, October 10th, 2021
October
3
Sunday
HIIT (High Intensity Interval Training) Week
Book Discussion with Sandra
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball...)
Sunday, October 10th - Sunday, October 17th, 2021
October
10
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Go Heavy or Go Home Week
Yoga Week
Scavenger Hunt Week - Win Prizes!
Sunday, October 17th - Sunday, October 24th, 2021
October
17
Sunday
Breast Cancer Awareness Week with Georgianna
Breast Cancer Awareness Week with Georgianna
Extra Cycling & Tabata with Georgianna
Outdoor Cardio Week (weather permitting)
Halloween Costume and Pumpkin-Carving Contests with Prizes
Sunday, October 24th - Sunday, October 31st, 2021
October
24
Sunday
Battle Rope Week
Battle Ropes Week
Tone the Core Zone
Sunday, October 31st - Sunday, November 7th, 2021
October
31
Sunday
Dance week with Caren
Dance Week with Caren
Veterans Week - 10% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Sunday, November 7th - Sunday, 14th, 2021
November
7
Sunday
Roll & Release Week
End of Season Steal - 10% Off!
Roll & Release Week
Wildcard Week - Win Daily Prizes up to 25% Off a Future Stay!
Sunday, November 14th - Sunday, November 21st, 2021
November
14
Sunday
Core Galore
End of Season Steal - 10% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Sunday, November 21st - Sunday, November 28th, 2021
November
21
Sunday
Go Heavy or Go Home
End of Season Steal - 10% Off!
Go Heavy or Go Home Week
Cycling Week
Join Us for the 2021 Season Grand Finale!
Sunday, November 28th - Sunday, December 5th, 2021
November
28
Sunday