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Learn about upcoming events and specials at Tennessee Fitness Spa

At Tennessee Fitness Spa, we are committed to offering our guests a wide range of exciting, transformative classes, activities, and events. In addition to our regularly scheduled classes, we aim to hold a number of special, limited-time events throughout the year. From glamping and cycling to high-intensity interval training and local music nights, we strive to schedule events that will keep our guests entertained and – more importantly – fully engaged in our fitness program. To learn more about what we’re planning for this year, we encourage you to take a look at the below listing of our upcoming events.


*All Weekly Events (not including special discounts) are subject to change without advance notice.
We re-open for the 2022 season on March 6th.

Upcoming Events & Specials

Balance & Flexibility with Christie
Tubes, Bands, & More
Super Slam - 20% Off Regular Weekly Rates!
Sunday, July 3rd - Sunday, July 10th, 2022
July
3
Sunday
Cycling Week
Battle Ropes with Kimi Sue
Super Slam - 20% Off Regular Weekly Rates!
Sunday, July 10th - Sunday, July 17th, 2022
July
10
Sunday
Dance Week with Caren
Tone the Core Zone
Super Slam - 20% Off Regular Weekly Rates!
Sunday, July 17th - Sunday, July 23rd, 2022
July
17
Sunday
A Lotta Tabata
A Lotta Tabata with Kimi Sue
ABTs (abs, butts, & thighs) Week
Christmas in July
Super Slam - 20% Off Regular Weekly Rates!
Sunday, July 24th - Sunday, July 31st, 2022
July
24
Sunday
Free Weight Superset Week
Super Slam - 20% Off Regular Weekly Rates!
Weight Training Week
Butts & Guts
Get Crafty with Pam
Sunday, July 31st - Sunday, August 7th, 2022
July
31
Sunday
Roll & Release Week
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Supersets with Kimi Sue
Roll & Release Week
Sunday, August 7th - Sunday, August 14th, 2022
August
7
Sunday
yoga
Super Slam - 20% Off Regular Weekly Rates!
Qigong & Yo-Chi with Toni
Fit Stations Week
Plan/Shop/Prepare/Preserve with Belinda
Sunday, August 14th - Sunday, August 21st, 2022
August
14
Sunday
Total Body Blast
Super Slam - 20% Off Regular Weekly Rates!
HIIT (high-intensity interval training) Week
Strength Week
Sunday, August 21st - Sunday, August 28th, 2022
August
21
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Tennessee and Alabama Hills Week - Enjoy Interesting Outings to Nearby Attractions
Great Music by Local Bands
Fun Activities with Toni
Sunday, August 28th - Sunday, September 4th, 2022
August
28
Sunday
Dance week with Caren
Super Slam - 20% Off Regular Weekly Rates!
Step & Dance Classes with Allison
Cycling Week
Fab Abs Week
Jewelry-Making with Bettina (supply fee)
Sunday, September 4th - Sunday, September 11th, 2022
September
4
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Total Body Blast Week
Yoga Week with Meredith
Jewelry-Making with Bettina (supply fee)
Sunday, September 11th - Sunday, September 18th, 2022
September
11
Sunday
Go Heavy or Go Home
Super Slam - 20% Off Regular Weekly Rates!
Weight Training Week
Mat Pilates with Kimi Sue
Bingo Week - 3 Nights of Bingo & Prizes!
Presentations by Debbie – Watch Your Mouth (or at least what you put in it!) and Mix It Up! (healthy smoothie recipes)
Sunday, September 18th - Sunday, September 25th, 2022
September
18
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Aquacise with Christie
Battle Ropes with Kimi Sue
Sunday, September 25th - Sunday, October 2nd, 2022
September
25
Sunday
Dance Week with Toni
Outdoor Cardio Week (weather permitting)
Tubes, Bands, & More
Sunday, October 2nd - Sunday, October 9th, 2022
October
2
Sunday
Mary Quinn
“Mindfulness…Here & Now” with Mary Quinn
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
Free Weight Supersets with Kimi Sue
Winter Wellness with Belinda
Sunday, October 9th - Sunday, October 16th, 2022
October
9
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Butts & Guts
Scavenger Hunt Week - Win Prizes!
TFS Alumni Week (those who have been coming for 15+ years will be celebrated - everyone is welcome!)
Tarot Card Tuesday with Jessica (additional fee)
Sunday, October 16th - Sunday, October 23rd, 2022
October
16
Sunday
Taste of Spring Cooking Week with Belinda
HIIT (high-intensity interval training) Week
Halloween Costume and Pumpkin-Carving Contests with Prizes
Pickleball with Irene
Mat Pilates with Kimi Sue
Tarot Card Tuesday with Jessica (additional fee)
Sunday, October 23rd - Sunday, October 30th, 2022
October
23
Sunday
Fab Abs Week
Pickleball with Irene
Mat Pilates with Kimi Sue
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball…)
Sunday, October 30th - Sunday, November 6th, 2022
October
30
Sunday
Dance Week with Caren
Tone the Core Zone
Veterans Week - 10% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Sunday, November 6th - Sunday, November 13th, 2022
November
6
Sunday
yoga
End of Season Steal - 10% Off!
Yoga Week with Meredith
A Lotta Tabata with Kimi Sue
Roll & Release Week
Sunday, November 13th - Sunday, November 20th, 2022
November
13
Sunday
Battle Rope Week
End of Season Steal - 10% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Booty Bar, Drumming, & Belly Dancing with Caren
Sunday, November 20th - Sunday, November 27th, 2022
November
20
Sunday
End of Season Steal - 10% Off!
Join Us for the 2022 Season Grand Finale!
Battle Ropes with Kimi Sue
Sunday, November 27th - Sunday, December 4th, 2022
November
27
Sunday