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Take a closer look at our exercise spa’s current / past events and specials

Tennessee Fitness Spa is committed to offering the absolute best exercise, fitness, and nutrition events available. Every year, we run a large number of classes and activities that aim to keep our guest’s motivated and focused on their long-term health. To explore the events that we’ve run before, take a look at the list below. If you missed out on an event that you are interested in, don’t worry! We regularly run the same – or similar – events at different dates and times throughout the year. Of course, if you’d like to know if – or when – your favorite event is scheduled next, we encourage you to reach out to us via our contact page.

Current / Past Events & Specials

Strength Week
Super Slam - 20% Off Regular Weekly Rates!
Strength Week
Fit Stations Week
Sunday, August 1st - Sunday, August 8th, 2021
August
1
Sunday
Free Weight Superset Week
Free Weight Superset Week
HIIT (high intensity interval training) Week
Sunday, July 25th - Sunday, August 1st, 2021
July
25
Sunday
Cycling Week
Cycling Week
Roll & Release Week
Financial Planning Talk with Melanie Dean
Sunday, July 18th - Sunday, July 25th, 2021
July
18
Sunday
30th Anniversary Week - fun activities plus 30% off regular weekly rates!! (no other discounts apply)
Go Heavy or Go Home Week
A Lotta Tabata
Financial Planning Workshops with Melanie
Fun Activities with Pam K.
Sunday, July 11th - Sunday, July 18th, 2021
July
11
Sunday
Tone the Core Week
Tone the Core Zone
Tubes, Bands, & More
Sunday, July 4th - Sunday, July 11th, 2021
July
4
Sunday
Dance week with Caren
Return Guest Week - 10% Off to All Returning Guests!
Dance Week with Caren
Independence Day Outing to Watch Fireworks
Sunday, June 27th - Sunday, July 4th, 2021
June
27
Sunday
June Jamboree - 10% Off!
Yoga Week
Father's Day - Dads Get $40 Off a Service or Purchase
Mat Pilates Week
Sunday, June 20th - Sunday, June 27th, 2021
June
20
Sunday
Battle Ropes Week
Cycling Week
Sunday, June 13th - Sunday, June 20th, 2021
June
13
Sunday
Strength Week
Strength Week
Wildcard Week - Win Daily Prizes up to 25% Off a Future Stay!
Sunday, June 6th - Sunday, June 13th, 2021
June
6
Sunday
Total Body Blast
Total Body Blast Week
Special Memorial Day Ceremony
Sunday, May 30th - Sunday, June 6th, 2021
May
30
Sunday
Go Heavy or Go Home
Go Heavy or Go Home Week
Mat Pilates Week
Sunday, May 23rd - Sunday, May 30th, 2021
May
23
Sunday
yoga
Yoga Week
Scavenger Hunt Week - Win Prizes!
ABTs (abs, butts, & thighs) Week
Sunday, May 16th - Saturday, May 22nd, 2021
May
16
Sunday
cardio-drumming
Mid-May Madness - 10% Off!
Cardio Drumming Week
Mother's Day - Moms Get $40 Off a Service or Purchase
Armed Forces Day is 5/15 - Accepting Items for Care Packages for Military Personnel Stationed Overseas
Sunday, May 9th - Saturday, May 15th, 2021
May
9
Sunday
Spin Class
TFS Reunion Week - 20% Off to All Returning Guests!
Cycling Week
Play Ball! (wallyball, resistaball, Pilates ball, weighted ball...)
Pickleball Lessons with Irene
Sunday, May 2nd - Saturday, May 8th, 2021
May
2
Sunday
Cooking Week with Belinda
"A Taste of Spring" Cooking Week with Belinda
HIIT (high intensity interval training) Week
Find Your Inner Youth (enjoy classes focused on anti-aging skincare and nutrition)
Pickleball Lessons with Irene
Financial Planning Workshops with Melanie
Sunday, April 25th - Saturday, May 1st, 2021
April
25
Sunday
Glamping Week (fun activities for those bringing campers - everyone else is welcome to join in, too!)
Outdoor Cardio Week (weather permitting)
Fit Stations Week
Music Appreciation Week with Dianne (flute performance & music class)
Sunday, April 18th - Saturday, April 24th, 2021
April
18
Sunday
Yoga Week
Yoga Week
Dance Week with Caren
Music Appreciation Week with Dianne (flute performance & music class)
Sunday, April 11th - Saturday, April 17th, 2021
April
11
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Step & Dance Classes with Allison
Fab Abs Week
Music Appreciation Week with Dianne (flute performance & music class)
Sunday, April 4th – Saturday, April 10th, 2021
April
4
Sunday
Strength Week
Strength Week
Bingo Week - 3 Nights of Bingo & Prizes!
Music Appreciation Week with Dianne (flute performance & music class)
Sunday March 28 – Saturday, April 3rd, 2021
March
28
Sunday
Jazzercise Classes with Danielle
Tubes, Bands, & More
Sunday, March 21st – Saturday, March 27th, 2021
March
21
Sunday
Ready, Set, Spring - 10% Off!
Battle Ropes Week
Cycling Week
Sunday, March 14, 2021 – Saturday, March 20th, 2021
March
14
Sunday
Roll & Release Week
Ready, Set, Spring! - 10% Off
Roll & Release Week
Mat Pilates Week
Sunday, March 7th – Saturday, March 13th, 2021
March
7
Sunday
Free Weight Superset Week
Ready, Set, Spring! - 10% Off
Free Weight Superset Week
ABTs (abs, butts, & thighs) Week
Sunday, February 28 – Saturday, March 6, 2021
February
28
Sunday
Aqua Week with Dixie
Sunday, November 22nd, 2020 - 11:30 AM - 1: 00 PM - Main Building
November
22
Sunday