Prepare for your visit to our fitness camp

Intended as a rustic experience, Tennessee Fitness Spa isn’t a “fat camp,” but a lifestyle change. We’re a transformative fitness camp that offers nutritional, fitness, and lifestyle coaching. Open 38 weeks out of the year, our guests are welcome to stay for as long as they would like,  from a few days, to a week or two, to an entire season. Our team will work with you, seeking to understand your goals and work out a plan that you can take home with you after you’ve left. Whether you’re looking to put on muscle mass or shed a few extra pounds, you can be certain that we’re here to act as allies and guides. To learn more about what to expect and plan for during your visit, we encourage you to explore the links below. If you’ve stayed at our Spa and would like to send feedback to our owners, please don’t hesitate to fill out our Guest Evaluation Form.