• Aerobic and Cardio classes at Tennessee Fitness Resort
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  • Rejuvenate at fitness camp; 2 week vacation at fitness spa
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Our Program at Tennessee Fitness Spa

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Award Winning Fitness and Weight Loss Camp

Welcome to Tennessee Fitness Spa, a week-long, all-inclusive fitness resort that provides healthy meals, clean and comfortable lodging, and a full scheduleof workout classes 5 1/2 days a week.

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Celebrating our 28th year in business, Tennessee Fitness Spa offers a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining room, massage rooms, TV lounges and accommodations for up to 58 guests. We are a full-service weight loss retreat that is surprisingly affordable and proven to be effective.

People visit from all over the world to experience a week, a month, or longer at our fitness resort. People come to get in better shape, to get a jump start towards a weight loss goal, and/or to relax by the pool, fish in the stream, detox, stop smoking and gather with family and friends. Boasting a beautiful property at the historic and picturesque Natural Bridge, affordable rates, and southern hospitality, our health spa has something for everyone.  

We have a wide array of fitness activities, pet-free and pet-friendly housing options, life-changing educational workshops, healthy meal plans, and optional pampering services, such as massages and pedicures. You are sure to be rejuvenated and ready to implement lifelong changes when it is time to return home. Join us for a fun fitness vacation at our adult weight-loss spa, nestled in the beautiful foothills of Tennessee; an award-winning fitness resort.

Travel blogger VickyFlipFlop documents her experiences at Tennessee Fitness Spa

    • VickyFlipFlop Visits Tennessee Fitness Spa!
    • Tennessee Fitness Spa had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults.  If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!


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