Our Fitness Program

Fun Filled Days and Nights

Tennessee Fitness Spa is a week-long, all inclusive, health and fitness program that combines healthy meals, clean and comfortable lodging and a full schedule of workout classes 5 1/2 days a week. Our weekly program begins every Sunday and you are encouraged to stay for as many weeks as possible.

Monday through Saturday our day begins with a healthy breakfast including plenty of protein, healthy carbs and a self-serve buffet of fresh fruits. The daily exercise program begins by 8:00 a.m. with a warm-up and a 60-minute fast pace land-walk or pool-walk. For the next 3 hours, you may choose between aqua classes, indoor cycling, Pilates, body toning, aerobics, weight training and Wallyball. The morning workouts are followed by a 15-minute stretch class and a healthy lunch. 

Monday through Friday our typical afternoon begins with weight lifting or toning classes, followed by aerobics, aqua aerobics, body toning, meditation, yoga or stretch, as well as educational workshops. After dinner, you may enjoy an evening activity such as arts and crafts, bingo, self-defense, dancing, karaoke, or a special workshop. These activities are provided so that you will receive the maximum benefit from our health and wellness fitness spa however, none or our activities are mandatory. Every guest is free to relax in their rooms, by the pool, or in our TV and reading lounges.

Typical Schedule

06:45   Breakfast
07:50   Walk Warm-Up
08:00   Land Walk OR Water Walking
09:30   Aqua Workout OR Indoor Cycle Class
10:30   Body Toning such as Pilates
11:00    Aerobic Class OR Weight Training OR Wallyball
11:45    Sports Stretch
12:15    Lunch
01:15    Body Toning such as Tubes OR Free Weight Work Out
02:00  Health Lecture OR Aerobic Class
02:45   AB Class such as Core Toning
03:30   Aqua Aerobics OR Racquetball Game
04:30   Full Body Stretch such as Restorative Yoga
06:00   Dinner
07:00   Evening Activity; Musical Performance, Games or Educational Lecture

*Saturday workouts usually end by 12:00 p.m.  When official classes are not being held, the gym, pool, and weight room are available 24 hours a day as well as the sauna, and hot tub.

Informative Classes

Regularly scheduled classes on nutrition, cooking, health, and fitness are an important part of your week stay at this fitness and health spa.  We will advise you on an exercise regimen which will continue to benefit you long after your stay with us.  Our informative Taking the Program Home lecture is given by the fitness department.  This lecture and the handouts focus on a fitness and nutrition plan that can be easily implemented when you go home.  There will be time to ask questions and you will receive helpful informaton about the exercises that you performed while at the spa.  We want you to continue with healthy eating and fitness habits when you return home.  We hope that what you learned during your stay at Tennessee Fitness Spa will allow you to create positive changes that will last a lifetime.  Additional workshops available on rotating weeks include: The Tour and History of the Natural Bridge, Weight Machines 101 and Healthy on Your Feet; Proper Walking Techniques.  


Tennessee Fitness Spa offers all the following facilities for exercise as well as for pampering and relaxation. All the public facilities are open 24 hours a day.

  • Aerobics Gym (2400 Sq. Ft.)
  • Weight Room (2600 Sq. Ft.)
  • Indoor Heated Swimming Pool (30' x 60')
  • Hiking Trails
  • Racquetball Court
  • Hot Tub (4 people at a time)
  • Sauna
  • Sun Deck
  • Massage Rooms
  • Three TV/Reading Lounges Areas
  • One Computer Area with 2 Personal Computers for Guest Use
  • Wireless Internet throughout the Campus
  • Dining Room with Indoor and Outdoor Dining
  • Guest Accommodations


Our live-in fitness and exercise program consists of walking, aerobics, indoor cycling, aqua aerobics, interval classes, weight training, Pilates, yoga, body toning, stretching, plus optional games such as racquetball, pickleball and wallyball.  You will receive an InBody report on your first day at our Fitness Resort.  You can participate in any exercise class on our campus as all classes have modifications based on your personal level of fitness. The regimen at our fitness spa will help increase your balance, flexibility, aerobic endurance, and strength in a low-impact, healthy, and safe manner.