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Explore the fitness activities available at our exercise camp

If you’ve been searching for an exercise camp that offers a wide range of options, look no further than Tennessee Fitness Spa. Committed to engaging our guests in activities that excite and motivate them, our goal is to help everyone that visits us shed unnecessary weight: mental, physical, emotional, and spiritual. Whether you’re a first-time guest or you’re planning a follow-up visit, you can be confident that you’ll find fun, effective activities that keep you active and entertained. If you have any questions about our fitness program or the activities that we offer, please don’t hesitate to reach out to us via our contact page.

Walking
Walking

Hiking

Our grounds are networked with a number of popular hiking trails, allowing you to venture out into nature for fun, healthy hikes.

Cardio
Cardio

Cardio

Our 2,400-square-foot aerobics gym is outfitted with kettlebells, free weights, yoga mats, bosu balls, Pilates balls, and more.

Strength Training
Strength Training

Strength Training

Inside our 2,600-square-foot weight room, you’ll find Pacific Weightlifting equipment, plus treadmills, rowers, cycles, and more.

water-aerobics-callout-min
Water Classes

Water Aerobics

With a heated, indoor swimming pool that measures 30’ by 60’, you can kick back, relax, and take a dip at any time.

Meditation and Yoga
Meditation

Meditation & Yoga

With an on-staff guide to walk you through guided meditation and yoga, you can always find ways to calm your mind and body at our Spa.

racquetball-callout
racquetball

Raquetball & Walleyball

At our indoor racquetball court, players of all skill levels – amateur to expert – can engage in healthy, exciting competition.