After 33 wonderful years as Tennessee Fitness Spa, we made the difficult decision at the end of 2023 to embark on a new chapter. We listed the scenic and historic Natural Bridge property with a realtor. If you, or someone you know, is interested, please contact us by email at naturalbridgebeauty@gmail.com or by phone at (931)722-5589. While the property is for sale, we apologize that we cannot allow visitors due to liability reasons.
We are deeply grateful for your loyalty and support throughout our many rewarding years. Our memories with our guests and staff will be forever cherished, and we hope to stay in touch for years to come. Thank you for being a part of our Tennessee Fitness Spa family.
The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
Low Carb Diet: Fact or Fiction
11/21/2023
Dive into the world of low-carb diets! Explore the truths, debunk myths, and learn if this popular eating approach is right for you.
Explore effective stress-management techniques for a balanced life, including mindfulness, regular exercise, quality sleep, social connections, and the role of nutrition in promoting relaxation.
Discover the difference between counting calories and macronutrients for your health goals. Uncover their effects on your body & how to make smart choices.
Want to stay healthy while traveling? Check out these tips! From verifying your health status to staying active, we’ve got you covered. Learn more here.
Are you tired of deciding what to eat every night or resorting to takeout? Meal planning can save you time, money, and stress while promoting a healthier lifestyle with more variety. Find out how in this blog post.
Are you taking yourself up with the resolution you made last year to start going to the gym this year, and now you need to figure out where to begin? Perhaps you have paid for a gym membership, and you’re now wondering what to bring with you and how exactly the whole process works.
Exercising is very important for your body and health in general. Still, going to work, school, cleaning, grocery shopping, and maybe twenty other responsibilities you must deal with daily keep you constantly busy. Looking at it this way, you might find that 24 hours isn’t quite enough…
You must have heard the words discipline, consistency, and hard work at some point in your life. How all of these traits can shape and make your life, and help you achieve your goals and become the person you have always wanted to be…
