The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
Why It's Important To Meal Plan and How Meal
3/21/2023
Are you tired of deciding what to eat every night or resorting to takeout? Meal planning can save you time, money, and stress while promoting a healthier lifestyle with more variety. Find out how in this blog post.
Are you taking yourself up with the resolution you made last year to start going to the gym this year, and now you need to figure out where to begin? Perhaps you have paid for a gym membership, and you’re now wondering what to bring with you and how exactly the whole process works.
Exercising is very important for your body and health in general. Still, going to work, school, cleaning, grocery shopping, and maybe twenty other responsibilities you must deal with daily keep you constantly busy. Looking at it this way, you might find that 24 hours isn’t quite enough…
You must have heard the words discipline, consistency, and hard work at some point in your life. How all of these traits can shape and make your life, and help you achieve your goals and become the person you have always wanted to be…
Do you find it hard to lose weight? Or have you found that you gain weight easily? Do you perhaps find yourself unable to shake that tired, groggy feeling after a good night’s rest? Or maybe you get sleepy too easily. All these might indicate that you have a slow metabolism.
Taking out 30 minutes from the 24 hours you have in a day can have a lot of positive impact on your life if well harnessed in the right direction. In this blog we’ll go over 8 ways 30-minutes a day can impact your life.
Are you exhausted physically, emotionally, or psychologically? Are your daily activities wearing you out, and you have no idea what to do next? Or perhaps, you feel as though your health is deteriorating and that you need a break and a quiet place to relax…
Following an exercise regime and eating a nutritious, balanced diet is essential to staying fit, healthy, and energetic. Eating healthy gives you the strength to work out more effectively and push yourself to reach your fitness goal. There’s a massive focus on incorporating more protein into your…
What I remember most about that productive time was the trend of my measures, particularly time at the gym and my weight. It was like the jagged side of a mountain. Not smooth, and not steep.
“Food can distract you from your pain. But food cannot take away your pain. In fact, overeating the wrong foods can cause more pain.” – Karen Salmansohn
Mental health can be a taboo topic for a lot of people. It is difficult for you to talk about your mental health struggles with others and find some outlet to help you get through whatever you are struggling with when you feel you have no one else in your corner. When it comes to mental health…
