The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
Will You Choose Wellness in August?
8/3/2021
Choosing wellness isn’t just something that you try and leave behind when you mess up. It’s a lifestyle change that continues to benefit you. Learn more about how to bring wellness into your life.
The benefits of massage therapy could help to save your life. You deserve some time to help yourself heal, even if it’s just a 15-minute chair massage.
Your core muscles assist in doing a lot more than just sitting, standing, and walking… Learn the benefits of having a strong core and how you can strengthen yours.
We know that a lot of people get less active as they get older. Kids are naturally active, and often play sports or engage in similar physical activity as they grow up. As organized sports, extracurricular dance, and things of this nature taper off though, exercise can fall by the wayside.
Tennessee Fitness Spa is a Wellness Fitness Retreat that Produces Results
2/1/2021
If you’ve been researching wellness fitness retreats, chances are you’re looking for a retreat that will help you get results. Whether you’re looking to make serious, ongoing lifestyle changes, you want help adopting new nutritional habits, or you’re interested in shedding a few pounds, we can help.
Did you set a bunch of New Year’s goals? Are they already failing after just a few weeks? Sit down with your goals and really look at them. Are they S.M.A.R.T. goals? As in, Specific? Measurable? Attainable? Realistic? Timely? Is your goal to lose 50 pounds by December of next year?
During your visit to Tennessee Fitness Spa, we provide you with fitness instruction, healthy meals, clean lodging, and outdoor activities. However, there are several items that we request – and a few that we recommend – you bring with you during your stay.
We are so proud and inspired by Dan’s success! See what he has to share with us about his journey. “I have struggled with weight gain all of my life. In the last few years, in particular, that weight gain has affected my health. Two and a half years ago I discovered Tennessee Fitness Spa.”
A Look at Tennessee Fitness Spa’s Nutritional Program
11/9/2020
At Tennessee Fitness Spa, we serve nutritious, healthy meals that are low in fat, sodium, and sugar. This allows our guests to begin developing eating habits that support a healthier lifestyle while contributing to their overall weight loss efforts.
