The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
Tennessee Fitness Spa is a Wellness Fitness Retreat that Produces Results
2/1/2021
If you’ve been researching wellness fitness retreats, chances are you’re looking for a retreat that will help you get results. Whether you’re looking to make serious, ongoing lifestyle changes, you want help adopting new nutritional habits, or you’re interested in shedding a few pounds, we can help.
Did you set a bunch of New Year’s goals? Are they already failing after just a few weeks? Sit down with your goals and really look at them. Are they S.M.A.R.T. goals? As in, Specific? Measurable? Attainable? Realistic? Timely? Is your goal to lose 50 pounds by December of next year?
During your visit to Tennessee Fitness Spa, we provide you with fitness instruction, healthy meals, clean lodging, and outdoor activities. However, there are several items that we request – and a few that we recommend – you bring with you during your stay.
We are so proud and inspired by Dan’s success! See what he has to share with us about his journey. “I have struggled with weight gain all of my life. In the last few years, in particular, that weight gain has affected my health. Two and a half years ago I discovered Tennessee Fitness Spa.”
A Look at Tennessee Fitness Spa’s Nutritional Program
11/9/2020
At Tennessee Fitness Spa, we serve nutritious, healthy meals that are low in fat, sodium, and sugar. This allows our guests to begin developing eating habits that support a healthier lifestyle while contributing to their overall weight loss efforts.
For years, I was under the impression that self-examination was the first part of the early detection process for discovering breast cancer. But as I’m researching and learning, clinical or self-examination is not the first, or the best, way to detect breast cancer.
This disease has hit home for so many of us. At Tennessee Fitness Spa, we support the many people fighting breast cancer, those that have survived and those that have lost their battles. We hold them dearly in our hearts and thoughts. Below you will find 5 common myths of breast cancer debunked.
Your time at a health spa can recharge your body and reset your mind to living healthier.
Then you have to go back to the real world, whether you’re working from home or in an office 9 to 5, you’re probably sitting at your desk most of the day. Your resolve to increase your exercise routine is…
Battle ropes, or heavy ropes, are large ropes either 25mm or 44mm in diameter and can range in length from 5m to 25m. The weight of the rope itself creates its own resistance. There are 3 basic moves that are done with battle ropes: waves, pulling, and slams.
Come stay with us and enjoy a week or more of much-needed restoration. Along with the safety protocols mentioned below, we are not operating at full capacity; so book now to reserve your spot. We are booking private accommodations, unless you’re traveling with someone to better protect your health.
Although our classes are great fun to discover new and different activities, signing up for a personal trainer can help you to see the results you want. Our personal trainer, Vanessa Hampton, will be able to sit down with you over two sessions to address your goals, discuss a fitness plan, and more.
