The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
5 Reasons To Visit A Fitness Spa
9/20/2022
Are you exhausted physically, emotionally, or psychologically? Are your daily activities wearing you out, and you have no idea what to do next? Or perhaps, you feel as though your health is deteriorating and that you need a break and a quiet place to relax…
Following an exercise regime and eating a nutritious, balanced diet is essential to staying fit, healthy, and energetic. Eating healthy gives you the strength to work out more effectively and push yourself to reach your fitness goal. There’s a massive focus on incorporating more protein into your…
What I remember most about that productive time was the trend of my measures, particularly time at the gym and my weight. It was like the jagged side of a mountain. Not smooth, and not steep.
“Food can distract you from your pain. But food cannot take away your pain. In fact, overeating the wrong foods can cause more pain.” – Karen Salmansohn
Mental health can be a taboo topic for a lot of people. It is difficult for you to talk about your mental health struggles with others and find some outlet to help you get through whatever you are struggling with when you feel you have no one else in your corner. When it comes to mental health…
Have you finally decided to be a healthier you in 2022? If so, congrats, that’s incredible – it’s such a big step to start implementing new habits. If you’re still deciding, then this is the blog for you. We’re going to go over some of the benefits you will feel both physically and mentally once…
Superfoods sound like incredible one-stop-shop foods off which you can solely survive because of how nutritious they are (and that probably taste like grass). This is not at all the case, however…
Why do our well-intended, passionate New Year’s resolutions always fall apart by February?
To begin with, we human beings have the habit of not clearly stating what we want in terms of fitness. Instead, we vaguely say things like, “Next year, I’m going to lose weight” or…
At Tennessee Fitness Spa, we encourage our guests to not only focus on revitalizing their physical health through fitness and nutrition, but also to take the time to be mindful of their mental health.
October may be the start of spooky season, but it is also Breast Cancer Awareness Month. Breast cancer will affect 1 in 8 women throughout their lifetime. Unfortunately, there is no absolute way to prevent breast cancer, as in many cases, it’s genetic.
