The latest news from our exercise camp and weight loss retreat
As one of the most trusted exercise camps and weight loss resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the various press mentions that our spa has received.
Mental Health Awareness
Did you know…
44 million Americans live with mental illness; that’s about 1 in 5 adults…
We know that a lot of people get less active as they get older. Kids are naturally active, and often play sports or engage in similar physical activity as they grow up. As organized sports, extracurricular dance, and things of this nature taper off though, exercise can fall by the wayside.
Tennessee Fitness Spa is a Wellness Fitness Retreat that Produces Results
If you’ve been researching wellness fitness retreats, chances are you’re looking for a retreat that will help you get results. Whether you’re looking to make serious, ongoing lifestyle changes, you want help adopting new nutritional habits, or you’re interested in shedding a few pounds, we can help.
Did you set a bunch of New Year’s goals? Are they already failing after just a few weeks? Sit down with your goals and really look at them. Are they S.M.A.R.T. goals? As in, Specific? Measurable? Attainable? Realistic? Timely? Is your goal to lose 50 pounds by December of next year?
During your visit to Tennessee Fitness Spa, we provide you with fitness instruction, healthy meals, clean lodging, and outdoor activities. However, there are several items that we request – and a few that we recommend – you bring with you during your stay.
We are so proud and inspired by Dan’s success! See what he has to share with us about his journey. “I have struggled with weight gain all of my life. In the last few years, in particular, that weight gain has affected my health. Two and a half years ago I discovered Tennessee Fitness Spa.”
A Look at Tennessee Fitness Spa’s Nutritional Program
At Tennessee Fitness Spa, we serve nutritious, healthy meals that are low in fat, sodium, and sugar. This allows our guests to begin developing eating habits that support a healthier lifestyle while contributing to their overall weight loss efforts.
For years, I was under the impression that self-examination was the first part of the early detection process for discovering breast cancer. But as I’m researching and learning, clinical or self-examination is not the first, or the best, way to detect breast cancer.
This disease has hit home for so many of us. At Tennessee Fitness Spa, we support the many people fighting breast cancer, those that have survived and those that have lost their battles. We hold them dearly in our hearts and thoughts. Below you will find 5 common myths of breast cancer debunked.
Your time at a health spa can recharge your body and reset your mind to living healthier.
Then you have to go back to the real world, whether you’re working from home or in an office 9 to 5, you’re probably sitting at your desk most of the day. Your resolve to increase your exercise routine is…