The latest news from our exercise camp and wellness retreat
As one of the most trusted exercise camps and wellness resorts, Tennessee Fitness Spa is committed to staying current with the latest developments in nutrition, weight loss, fitness, and other health-related topics. We also love keeping our guests – and potential guests! – in the loop. From visits by local news stations to accolades afforded to us by massive, national organizations, Tennessee Fitness Spa has earned a reputation as the country’s most effective and affordable fitness camp for adults. On this page, we have gathered the latest industry insights, tips, and trends. Our expert writers share their knowledge on a variety of topics to help you stay on track with your healthy lifestyle journey. Browse through our collection of informative and engaging articles, and feel free to share them with your network.
The Benefits of Living a Healthy Lifestyle
Have you finally decided to be a healthier you in 2022? If so, congrats, that’s incredible – it’s such a big step to start implementing new habits. If you’re still deciding, then this is the blog for you. We’re going to go over some of the benefits you will feel both physically and mentally once…
Why do our well-intended, passionate New Year’s resolutions always fall apart by February?
To begin with, we human beings have the habit of not clearly stating what we want in terms of fitness. Instead, we vaguely say things like, “Next year, I’m going to lose weight” or…
October may be the start of spooky season, but it is also Breast Cancer Awareness Month. Breast cancer will affect 1 in 8 women throughout their lifetime. Unfortunately, there is no absolute way to prevent breast cancer, as in many cases, it’s genetic.
We know that a lot of people get less active as they get older. Kids are naturally active, and often play sports or engage in similar physical activity as they grow up. As organized sports, extracurricular dance, and things of this nature taper off though, exercise can fall by the wayside.