Changing Your Mindset Can Improve Your Lifestyle
“Mindset is everything.” We’ve all heard that phrase before, and when it comes to living a healthy lifestyle, it is certainly true. You might want to live a healthier life, and you could even set New Year’s Resolutions for it. However, with the wrong mindset, even if you did get started in January, you’ve likely given up by early February. By March, it might seem like you’re back to square one, and you’re uncertain of how to start again.
The key to improving your lifestyle is changing your mindset. When it comes to lifestyle habits like healthy eating, the wrong mindset can mar your goals, but the right mindset can improve your life. So here are a few ways to change your mindset and improve your lifestyle.
#1. A journey of a thousand miles starts with one step…
Just like bad habits are built up and strengthened over time, the same goes for good habits. It’s not easy to decide, “I’m going to hit the gym three times a week” and immediately start sticking to it. After all, New Year’s resolutions are popular for how easily they fall apart. Rather than looking to make a dramatic change to your lifestyle, like suddenly hitting the gym every two days, why not start smaller?
There are hundreds of proverbs and idioms that remind us why we need the mindset of starting small. Drops of water make up an ocean. Rome wasn’t built in a day. A journey of a thousand miles starts with one step. Adopt the mindset of starting small with the knowledge that small changes add up. This way you can build up a good habit, rather than getting derailed when you inevitably falter. So instead of making plans to hit the gym every day, why not start once a week to get accustomed to the new change? Within a few weeks, you’ll find it easier to go twice a week, and then three times… Before you know it, you’ve started a habit that helps you live a healthier lifestyle.
#2 Take responsibility for your decisions…
Based on experience, taking responsibility is a lot harder than it sounds. Oftentimes, it requires you to look inward and question your decisions and actions. It requires some self-reflection that can only come when you set aside self-deceit.
Your mind, the ideas in your head, the reasons for your actions, and the excuses you make are all on you, rather than on anyone else. If you want to start living healthier, you need to gravitate your mindset towards taking responsibility. Take responsibility for the food you decide to eat. With the right mindset, there’s no place for self-deceit: You cannot act like you didn’t just wolf down six liters of vanilla ice cream, for example!
Recognize that you are capable of changing and controlling your behavior, and take responsibility, even when you falter. As you become adept at actively taking responsibility, you will find that it is easier to take control of your choices.
#3. No man is an island…
Yes, you could live a hermit’s life on a faraway island, but if we’re being honest, chances are you’re going to stick to society for the foreseeable future. So, while you look for ways to change your mindset to be positive, recognize that it is much harder to do so alone. Whether on social media, online forums or in real life, some people are struggling to change their mindsets and live healthier lives.
Talking with such like-minded people can be the boost you need to change your ways. Having them as a support system and sharing your thoughts with them can actively help you improve your lifestyle. You’re not the only one who’s struggling to reduce the carbs you take in daily, and you’re not the only one looking for motivation to jog in the morning. Reach out and be a part of these support groups where people encourage and motivate each other. You’ll find it easier to start good habits when you’re with a group of people who are working collectively to start those habits.
This journey you’re on starts one step at a time. We all trip occasionally, but the trick is to get back up and continue trying. One-step and one day at a time. Take responsibility for the choices you make and decide if the consequences are what you want. Start filling your life with like-minded people. Add them to your social media feeds so you see that type of content more often; spend some time and meet new people at Tennessee Fitness Spa. Your growth and progress start with changing your mindset.