Our aqua fitness program includes a wide variety of classes. Adults, teenagers sixteen and older, and guests of all fitness levels will benefit from and enjoy the fun classes offered in the pool. Starting at 8:00 a.m. every morning, water walking is available to you in our 30’ x 60’ heated swimming pool. At 9:15 to 10:30 a.m. and again from 3:30 to 4:30 p.m. we offer water classes 5 days a week. Our pool classes include aqua aerobics, aqua tabata, aqua abs, aqua delta bells, aqua noodle, aqua circuit, aqua games, and aqua volleyball.
Pool classes are a refreshing way to start or end your day and the water helps loosen up your tight and well used muscles. For those of you who suffer from joint or other health problems, water and aerobic classes are an excellent way to get a great workout with less stress on your system. You will find our classes are tons of fun so make sure to pack your suit and get ready to jump in!
Aqua Abs and Aqua Noodle Workout – These classes alternate daily between focusing on the abdominals and the major muscle groups (approximately 15 to 30 minutes)
Aqua Aerobics – This class format emphasizes cardiovascular conditioning and toning. It is a great choice for those who enjoy water activities, seniors, and physically limited participants. The water reduces orthopedic stress on ligaments, tendons, joints, bones, and muscles; however, it is not a “powder puff” workout. Buoyancy and resistance equipment are used for variety and conditioning. (approximately 30 to 45 minutes)
Aqua Boxing - Drench your core, legs, and arms in this total body toning and cardio workout. It combines traditional kickboxing moves with aqua aerobic moves to give you a fun and fit workout. Because you are in the water, this class helps you to increase joint range of motion and prevent stress-related joint injuries. (approximately 30 - 40 minutes)
Aqua Circuit – Aerobic and toning stations in the pool (approximately 40 minutes)
Aqua Delta Bells – A toning class using the delta bells in the pool (approximately 30 minutes)
Aqua Fit - Get fit with this low-impact, safe, and effective water workout. You will use your body, the water, and sometimes delta bells or noodles to tone and strengthen your arms, legs, and core muscles. (approximately 30 - 40 minutes)
Aqua High-Low – Cardio class that incorporates 30 second low and quick moves and 30 second rebound power moves. (approximately 30 - 40 minutes).
Aqua Poker – A fun interactive aerobic class using different equipment. (approximately 40 minutes)
Aqua Tabatha – A high-intensity water workout which includes 20-second intervals and 10-second rests (approximately 30 to 40 minutes)
Aqua Tone and Stretch - A slow zen-type stretch and muscle-toning class. This workout will help you to increase range of motion and flexibility, while strengthening muscle and connective tissue that helps you to move through a range of motion. (approximately 20 minutes)
Aqua Volleyball – A fun aerobic activity filled with team spirit using a beachball (approximately 30 to 40 minutes)
Around the World Cardio –Get a fun aerobic and resistance/cardio workout while moving from station to station (approximately 40 minutes)