• Aerobic and Cardio classes at Tennessee Fitness
  • Weight Training At Affordable Weight Loss Camp
  • Rejuvenate at fitness camp
  • Rope Training Weight Loss Fitness Camp

Our Program at Tennessee Fitness Spa

Rates and Pricing

Choose to Change - See our Video Blogs

Award Winning Fitness and Weight Loss Camp

Welcome to Tennessee Fitness Spa, a week-long, all inclusive fitness program that provides healthy meals, clean and comfortable lodging, and 6 to 8 hours of workout classes six days a week.

Celebrating our 25th year in business, Tennessee Fitness Spa offers a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining hall, beauty salon, massage rooms, T.V. lounges and accommodations for 58 people We are a full service, weight loss retreat, that is surprisingly affordable and proven to be effective.

People come from all over the world to experience a week at our fitness resort. People come to get in better shape, to get a kick start towards a weight loss goal, and/or to relax by the pool, fish in the streams, detox, stop smoking, and gather with family and friends. Boasting a beautiful property at a Natural Bridge, affordable rates, and southern hospitality, our health spa has something for everyone.  

With a wide array of fitness activities, pet free and pet friendly housing options, life-changing educational workshops, healthy meal plans, and optional pampering services such a massages and pedicures, you are sure to be rejuvenated and ready to implement lifelong changes. Join us for a fitness vacation of fun at our adult weight loss spa, nestled in the beautiful foothills of Tennessee; it is the only place to be!

Travel blogger VickyFlipFlop documents her experiences at Tennessee Fitness Spa

  • VickyFlipFlop Visits Tennessee Fitness Spa!
  • Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults.  If you'd like to hear her thoughts about her time at Tennessee Fitness Spa, take a look at the video above and, of course, we definitely encourage you to check out her website!

    CHECK OUT VICKY'S BLOG ABOUT TFSPA

  • Mannequin Challenge Tennessee Fitness Spa
  • In between classes we like to have some fun! Check out our take on the Mannequin Challenge!

    WATCH THE VIDEO

Tennessee Fitness Spa 25th Anniversary Book - Now Available!