• Aerobic and Cardio classes at Tennessee Fitness Resort
  • Weight Training At Affordable Weight Loss Camp; 2 week vacation at fitness camp
  • Rejuvenate at fitness camp; 2 week vacation at fitness spa
  • Rope Training, Weight Loss Fitness Camp; one month stay at destination fitness

Our Program at Tennessee Fitness Spa

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Award Winning Fitness and Weight Loss Camp

Welcome to Tennessee Fitness Spa, a week-long, all-inclusive fitness program that provides healthy meals, clean and comfortable lodging, and 6 to 8 hours of workout classes six days a week.

Celebrating our 27th year in business, Tennessee Fitness Spa offers a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining hall, beauty salon, massage rooms, T.V. lounges, and accommodations for 58 people. We are a full-service weight loss retreat that is surprisingly affordable and proven to be effective.

People come from all over the world to experience a week, a month, or longer at our fitness resort. People come to get in better shape, to get a kick start towards a weight loss goal, and/or to relax by the pool, fish in the streams, detox, stop smoking, and gather with family and friends. Boasting a beautiful property at a Natural Bridge, affordable rates, and southern hospitality, our health spa has something for everyone.  

We have a wide array of fitness activities, pet free and pet friendly housing options, life-changing educational workshops, healthy meal plans, and optional pampering services such a massages and pedicures. You are sure to be rejuvenated and ready to implement lifelong changes when it is time to check-out of the spa. Join us for a fun fitness vacation at our adult weight-loss spa, nestled in the beautiful foothills of Tennessee; an award-winning fitness resort.

Travel blogger VickyFlipFlop documents her experiences at Tennessee Fitness Spa

    • VickyFlipFlop Visits Tennessee Fitness Spa!
    • Tennessee Fitness Spa recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Creating a video about her stay, we're excited to share that Vicky had a fun – and productive! – stay at our fitness camp for adults.  If you'd like to hear Vicky's thoughts about her time at Tennessee Fitness Spa, click on the video above!

      CHECK OUT VICKY'S BLOG ABOUT TN FITNESS SPA