Preparing for Your Visit to a Weight Loss Camp

Weight Loss Camp

Tennessee Fitness Spa prides itself on being an effective, enjoyable weight loss camp. With a range of amenities offered, we aim to make our visitors comfortable. We have a general store with essential items, including toiletries and cosmetics, as well as a beauty salon to help you unwind after a long day of exercise. You should, however, plan on bringing a few things that will ensure that you have an engaging, effective visit.  Our website contains a comprehensive list to guide you in your packing and we encourage you to print this out and pick the items that are relavent to you. 

In today’s post, we are going to look at a few things you can bring along with you to help you get the most out of your visit.

A journal

Journals are a great way to track your progress and stay motivated. Allowing you to keep track of what exercises you’ve been doing, what foods you’ve been eating and – of course – how you’re feeling, they allow you to better understand what works for you and use that knowledge to stay on track after you’ve left.

Comfortable shoes

One thing you can be certain about when visiting our weight loss camp: you’re going to be doing a lot of walking. Starting each day with a long walk, we’re certain that our guests will never regret packing a pair of comfortable, athletic shoes.

A positive attitude

The most important thing you can bring is a positive attitude and the idea that you can – and will! – change your life. If you’re visiting us, you’ve already taken the first step! You’ve recognized a problem and expressed a willingness to make positive, lasting changes.

At Tennessee Fitness Spa, a destination weight loss camp, we encourage all of our guests to come prepared. If you are planning your next visit and have questions about what you should bring, reach out to us at and we would be more than happy to help!

Tags: budget weight loss resort, destination fitness spa, fitness camp for adults, weight loss camp

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