A Closer Look at a Typical Morning at our Fitness Camp for Adults

Fitness Camp for Adults

As a fitness camp for adults, Tennessee Fitness Spa aims to provide an all-encompassing experience. We strive to create an experience that will assist you in finding a happy balance between healthy nutritional choices, active fitness and outright enjoyment of life. To accomplish this, we have created a daily schedule that will help you get into – and stick with – decisions that have a positive impact on your overall health and outlook. In this post, we’re going to take a closer look at the first half of that schedule: the morning.

6:45 Breakfast

Starting early, we offer a nutritional, health-boosting breakfast that will keep you energized.

7:50 Walk Warm-Up

Warming up for our morning walks, we ensure that your mind – and body – are ready for the exercise to come.

8:00 Land Walk or Water Walking

An hour and a half walk gets the blood flowing and, more importantly, starts the day off with a burst of physical activity.

9:30 Aqua Workout or Spin / Cycle Class

Continuing our early morning exercise, we slow down a little with a refreshing workout in the pool or on our stationary exercise bikes.

10:30 Body Toning

A more low-impact activity, body toning – such as Pilates – is a great way to relax after a few hours of physical exertion.

11:00 Aerobic Class or Weight Training or Wallyball

One last push before lunch! Our aerobic, weight training and Wallyball sessions give you an additional boost of activity just before we sit down for a wholesome, balanced meal.

At Tennessee Fitness Spa, we are dedicated to helping our guests discover and stay committed to healthier, more active lifestyles. Our fitness camp for adults is designed to get you out of your comfort zone, performing strenuous exercise, eating nutritional meals and, most importantly, feeling the profound effects of these activities. If you’ve been looking for a weight loss camp that will help you find a schedule that works for you, contact us today to book your visit!

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