Tennessee Fitness Spa

Tennessee Fitness Spa Featured in Life On The Water Magazine

Scenic Tennessee Fitness Spa

Water spilled over the limestone ridge, turning a wooden water wheel carrying soothing dripdrops into a stream. A cool breeze snuck around the corner. My eyes closed as I breathed deeply. Being captivated by nature’s beauty is rare for me, and I wanted to relish the moment.

Quiet, curving roads had led me here…to the Tennessee Fitness Spa. People from all over the world come here
for any number of reasons -- to lose weight, get healthy, exercise, eat right, quit smoking, relax, rejuvenate or simply center themselves. Positive changes and new beginnings are perhaps easier here, tucked away from the hustle and bustle of the world and busy lives.

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Tennessee Fitness Spa Hosts Health-Conscious Guests in Relaxing Setting

Water Aerobics Classes

In the heart of Wayne County, at the site of the historic Natural Bridge, you’ll find Tennessee Fitness Spa, a facility that caters to the fitness goals of guests from across the country. 

Joe and Nancy Shaw purchased the property in 1990 and opened it as a fitness spa in February of 1991. In the early days there were only about five guests per week. Now, the spa averages 35-45 guests per week from states such as Florida, New York, Michigan and even as far away as Oregon and California. The duration of the stay is one week, from Sunday to Sunday. However three or four times a year the spa offers a 3-day special for guests who can’t get away for an entire week.

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A spa for lean budgets… Trimming the cost of fitness in Tennessee


Hiking 8 miles before breakfast is not a skill I shall summon often, as I plan to structure my life to avoid such things. But thanks to my recent week-long stay at the Tennessee Fitness Spa, I now know that I possess the will and the power to stride smartly at dawn should the need arise.

Little acts of self-discovery are precious, and at this retreat 95 miles southwest of Nashville, they come easily and cheaply. Places where slugs like me can get in shape without dropping a bundle are a thriving subgroup within the usually posh spa world. And the Tennessee Fitness Spa has emerged as a leader.

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