Why Travel to Middle Tennessee?

Fitness Success at TN Fitness Camp and weight loss resort

With so many great fitness options out there, why should you travel to Middle Tennessee?

“Let me count the ways,” or the reasons you should: Fitness, Nutrition, InBody, Relaxation, Opportunity.

Tags: Fitness, Nutrition, Rejuvenation, Spa

A Look at Tennessee Fitness Spa’s Nutritional Program

Nutritional Program at Fitness Program

At Tennessee Fitness Spa, we serve nutritious, healthy meals that are low in fat, sodium and sugar. This allows our guests to begin developing eating habits that can help to control blood pressure and blood sugar while contributing to their overall weight loss efforts. In creating our program, we used the following guidelines set forth by the American Heart Association and American Dietetic Association:

Tags: Nutrition

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