What Could Setting Monthly Goals Do For You

Goals, weekly, monthly, motivation

Did you set a bunch of New Year’s goals? Are they already failing after just a few weeks?... Is your goal to lose 50 pounds by December of next year?

Tags: Affordable Weight Loss Camp, budget, Fitness, Fitness Boot Camp, Goals, Motivation, Strength, weight loss

Congratulations Dan J.!

Dan J. Transformation

We are so proud and inspired by Dan's success! See what he has to share with us about his journey...

"I have struggled with weight gain all of my life. In the last few years..."

Tags: Change, Fitness, Fitness Boot Camp, Goals, healthy, Inspire, Lifestyle, Motivation, Recharge, Transformation, weight loss

Personal Training

Personal Trainer Vanessa

As part of our mission, we want our guests to be happy with the results they achieve during their stay at Tennessee Fitness Spa. We believe adding personal training consultations to your stay can greatly increase the chances of you leaving here not only satisfied with your achievements but also ready to continue your successes from home.

Tags: Change, Fitness, Goals, Lifestyle, Personal Training, Results, Transformation

Getting Fit as a Family: Strategies to Exercise Together


You’ve read the headlines, and you’re fully aware that as Americans, our children have a higher rate of obesity. The best way to get your children active is to be active yourself. Be a role model.

Many adults think that once children enter the picture, there just isn’t time for your daily exercises. But the truth is that problem is eliminated when you exercise together. Many families have children staying home from school right now, so they aren’t getting their regular recess or gym classes. You may be working from home as well, getting less walking time for you.  Families can get fit and create a stronger bond when engaging in regular physical activity together:

Tags: Active, Children, Family Fitness, Fitness Boot Camp, Goals, Health., healthy, Kids, Motivation, Obesity, weight loss

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