Family Fitness

Getting Fit as a Family: Strategies to Exercise Together

Walking in the woods

You’ve read the headlines, and you’re fully aware that as Americans, our children have a higher rate of obesity. The best way to get your children active is to be active yourself. Be a role model.

Many adults think that once children enter the picture, there just isn’t time for your daily exercises. But the truth is that problem is eliminated when you exercise together. Families can get fit and create a stronger bond when engaging in regular physical activity together:

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