Frequently Asked Questions
What if the exercise classes are too hard? or too easy?
Almost all the classes are modified for low impact, no impact, and for high impact, therefore anyone can participate in a class. Some beginners will just barely make it through class while some experienced guests will be hitting the class hard and fast. Everyone is welcome, everyone is included, everyone is encouraged; our goal is that you leave class after working out at your maximum ability.
How long can I stay? Is this only available for one week?
You can stay for one week, or the entire season. The average guest stay is just over 14 days. Every Sunday new guests will arrive, some guests will leave, and some guests will stay over for the next week. Frequently we have guests stay 3 months or longer in order to completely reboot their lifestyle. We have special rates for guests who choose an extended stay; see the discounts here.
Is there internet and cell service available?
Yes, we have wi-fi in all rooms, the cottages, and at the RV park. You can also receive wireless service at the dining room, tv lounges, computer lounge, lower gym, sun deck, and on the grounds of the campus. Due to our location, wireless service is intermittent. Some weeks it works great and some weeks it does not.
There are land line phones in every room. You can have family/friends call you using the spa number 931-253-2285. They will be asked for your extension number. Your extension is your room number preceded by the number 2. Therefore, if you are in room 16, your extension number is 216.
AT&T service is spotty but you can usually find a location that works. There is a Verizon network extender located at the dining hall; therefore Verizon cell service is only available within 50 yards of the dining hall. If you have Verizon cell service and want to make phone calls from your room's phone, you will need a calling card.
What are the accommodations like?
We have a variety of hotel style single level rooms, rustic chalet-style accommodations, and pet friendly 1 and 2 bedroom cottages available to meet your needs. All the units at our health spa have in-room wi-fi, heat and air conditioning, and are well-kept and cleaned daily by our housekeeping staff; beds are made daily and sheets and towels are changed bi-weekly in each room.
Many of our units have large front porches, and our Chalet style accomodations have porches and swings on each level providing an excellent view of the pond and creek. Click here to see photos of our accommodation options and visit the photo gallery to see photos of the camp facilites, grounds and activities.
When is check-in?
Check-in at the log cabin office between 1:00 p.m. and 4:00 p.m. on your arrival date. If you know you will arrive after 4:00 p.m. please arrange ahead of time with the office to pick-up your keys and the welcome packet at the security gatehouse.
Tennessee Fitness is a week-long fitness program for weight loss, and building muscle, and core strength. Our health spa is available for adults and teenagers sixteen years and older. Our health and fitness program starts on Sunday afternoons and ends on Saturdays after lunch, however you are welcome to stay through breakfast on Sunday morning if you want to rest and relax an extra day. We also offer 3 night visits from Sunday to Wednesday or Wednesday to Sunday.
When is check out?
Check-out time is after lunch on Saturday, however, if you would like to spend Saturday night at the spa to relax and rejuvenate, feel free to do so. Saturday dinner and Sunday breakfast will be provided but please vacate all rooms and RV spots by 10:00 a.m. Sunday morning.
Tennessee Fitness is a week-long fitness program for weight loss, and building muscle, and core strength. Our health spa is available for adults and teenagers sixteen years and older. Our health and fitness program starts on Sunday afternoons and ends on Saturdays after lunch, however you are welcome to stay through breakfast on Sunday morning if you want to rest and relax an extra day. We also offer 3 night visits from Sunday to Wednesday or Wednesday to Sunday. Place you luggage on the porch if you would like help loading your car.
If I come alone, do I have to pay the private rate?
No, we can arrange for you to have a roommate(s) if you would like to stay in a quad with three other people, or in a standard or deluxe room with one other person.
If you want to guarantee a room to yourself, you must reserve a private room. The prices stated are weekly rates, per person.
What is included in the cost of my stay at your health resort?
Included in the weekly fee is the entire health and fitness program, meals, snacks, in room wifi, entertainment, lectures, and workshops. Tennessee Fitness Spa is a week-long, all inclusive, fitness camp for all fitness levels. We provide healthy meals, snacks, beverages, and clean, comfortable lodging with daily housekeeping service. We have daily lectures on nutrition or other health related topics plus 8 hours of aerobic and strength training classes. An incoming InBody assessment is included in the cost, and you have 24 hour access to all of the facilities at Tennessee Fitness including the weight lifting room, gym, indoor pool, hot tub, sauna, racquetball court and locker rooms.
Due to our location, wifi can be intermittent.
Items that are not included in the weekly fee are beauty salon treatments, massages, body treatments, and purchases you make in the General Store.
Is active participation mandatory?
No, you can decide how you want to spend your time at our health spa. Many guests come to relax, read, sunbathe and eat healthy meals without having to do any of the cooking or cleaning. You can choose to go to the work out classes and nutrition lectures, or you can choose not to go; it is completely up to you. Many people come to TF Spa for a week-long, healthy vacation of relaxation and de-stressing. There is no judgment here and no pressure to participate in any of our activities.
How is the food?
The foods we prepare are low in calories, fat, and are highly nutritious and very delicious. You may choose between our standard, glutten free, vegetarian, and vegan meal plans. All of our meals are low in sodium, sugar, and natural sweeteners are used when needed. We can accommodate medical dietary restrictions, food allergies, and food preferences with timely notification.
Cooking lectures are offered, and recipes are available, so you may follow our cooking philosophy in your home. Low carbohydrate requests, paleo diets, diabetic restrictions, gluten free, and other dietary needs can be accommodated upon request. You can see three of the possible weekly menus here.
Do you have laundry facilities?
Yes. Laundry facilities are available in the lower gym near the men and women's locker room. There is no charge for the washer or dryer however soap and fabric softener are not provided. Laundry soap and fabric softener is sold in the general shop.
Who may enroll?
Women, men, and teenagers over the age of 16 years of age are allowed to enroll in our week-long fitness and weight loss program. A few weeks a year we allow teenage boys and girls that are 14 years or older but they must be accompanied by an adult. Please call the office for Family Week dates as they change each year.
Will age affect my participation?
No, everyone can participate in all our fitness and fun activities as we modify all classes for all ages, and all fitness levels. We welcome all adults and teenagers, boys and girls, over 16 years of age.
May I smoke?
We do not condone smoking as it is dangerous to your health. If you smoke, you may do so only at the bench near the water wheel. We do NOT permit guests to smoke in their rooms, on the porches, or near any of the buildings. Many guests come to the health spa to quit smoking, so it is extremely important that the temptation to smoke be reduced as much as possible. If you smoke in your room, a cleaning fee of $250.00 will be charged to your credit card.
Are there any extra costs?
No, there are no extra fees or costs. Tennessee Fitness Spa is a week-long, all inclusive, fitness camp for all levels of fitness. Weekly rates include all meals, snacks, lodging, in room wi-fi, classes, and lectures. If you purchase merchandise from the general store, or schedule any services such as a manicure, massage, or personal training from our instructors, then additional fees or charges would apply.
Should I consult a physician prior to attending?
Yes we strongly urge you to visit your doctor prior to attending TF Spa or any other facility dealing in weight loss or fitness activities. Tennessee Fitness Spa is a week long fitness camp for all fitness levels and we want you to know your fitness level and any limitations.
What is the Natural Bridge?
The Natural Bridge is a double-span bridge formed completely by nature over millions of years. It is one of the most beautiful and historic natural settings in the entire South. The area around the Natural Bridge property was first used by the Woodland tribes as a site for peace councils, and it is believed that Davy Crockett gave his first political speech atop the bridge at Pulpit Rock. Our local folklore claims that the outlaw, Jesse James, hid out in the caves of the bridge after one of his raids. Today, the Natural Bridge provides the perfect backdrop for Tennessee Fitness Spa’s campus.