Frequently Asked Questions
If I come alone, do I have to pay the private rate?
No, we can arrange for you to have a roommate(s) if you would like to stay in a quad with three other people, or in a standard or deluxe room with one other person.
If you want to guarantee a room to yourself, you must reserve a private room. The prices stated are weekly rates, per person.
Is active participation mandatory?
No, you can decide how you want to spend your time at our health spa. Many guests come to relax, read, sunbathe and eat healthy meals without having to do any of the cooking or cleaning. You can choose to go to the work out classes and nutrition lectures, or you can choose not to go; it is completely up to you. Many people come to TF Spa for a week-long, healthy vacation of relaxation and de-stressing. There is no judgment here and no pressure to participate in any of our activities.
Is there internet and cell service available?
Yes, we have wi-fi in all rooms, the cottages, and at the RV park. You can also receive wireless service at the dining room, tv lounges, computer lounge, lower gym, sun deck and on the grounds of the campus. Due to our location, wireless service is intermittent. Some weeks it works great and some weeks it does not.
AT&T service is spotty but you can usually find a location that works. There is a Verizon network extender located at the dining hall; therefore Verizon cell service is only available within 50 yards of the dining hall. If you have Verizon cell service and want to make phone calls from your room's phone, you will need a calling card.
What are the accommodations like?
We have a variety of hotel style single level rooms, rustic chalet-style accommodations, and pet friendly 1 and 2 bedroom cottages available to meet your needs. All the units at our health spa have in-room wi-fi, heat and air conditioning, and are well-kept and cleaned daily by our housekeeping staff; beds are made daily and sheets and towels are changed bi-weekly in each room.
Many of our units have large front porches, and our Chalet style accomodations have porches and swings on each level providing an excellent view of the pond and creek. Click here to see photos of our accommodation options and visit the photo gallery to see photos of the camp facilites, grounds and activities.
When is check out?
Check-out time is after lunch on Saturday, however, if you would like to spend Saturday night at the spa to relax and rejuvinate, feel free to do so. Sunday breakfast will be provided but please vacate all rooms and RV spots by 10:00 a.m. on the day of your departure.
Tennessee Fitness is a week-long fitness program which starts on Sunday afternoons and ends on Saturday afternoons. Occasionally, we offer a 3 day fitness program that start on Sunday morning, and end on at 10:00 a.m. Wednesday morning.
What is included in the cost?
Included in the weekly fee is the entire fitness program, meals, snacks, in room wifi, entertainment, lectures, and workshops. Tennessee Fitness Spa is a week-long, all inclusive, fitness camp for all fitness levels. We provide healthy meals, snacks, beverages, and clean, comfortable lodging with daily housekeeping service. We have daily lectures on nutrition or other health related topics plus 8 hours of aerobic and strength training classes. An incoming InBody assessment is included in the cost, and you have 24 hour access to all of the facilities at Tennessee Fitness including the gym, pool, hot tub, sauna, racquetball court and locker rooms.
Items that are not include in the weekly fee are beauty salon treatments, massages, body treatments and purchases you make in the General Store.
How is the food?
The foods we prepare are low in calories, fat, and are highly nutritious and very delicious. You may choose between our standard, glutten free, vegetarian, and vegan meal plans. All of our meals are low in sodium, sugar, and natural sweeteners are used when needed. We can accommodate medical dietary restrictions, food allergies, and food preferences with timely notification.
Cooking lectures are offered, and recipes are available, so you may follow our cooking philosophy in your home. Low carbohydrate requests, paleo diets, diabetic restrictions, gluten free, and other dietary needs can be accommodated upon request. You can see three of the possible weekly menus here.
Do you have laundry facilities?
Yes. Laundry facilities are available in the lower gym near the men and women's locker room. There is no charge for the washer or dryer however soap and fabric softener are not provided. Laundry soap and fabric softener is sold in the general shop.
Who may enroll?
Women, men, and teenagers over the age of 16 years of age are allowed to enroll in our week-long fitness and weight loss program. A few weeks a year we allow teenage boys and girls that are 14 years or older but they must be accompanied by an adult. Please call the office for Family Week dates as they change each year.
When is check-in?
Check-in at the log cabin office between 1:00 p.m. and 4:00 p.m. on your arrival date. If you know you will arrive after 4:00 p.m. please arrange ahead of time with the office to arrange for your keys, and the welcome packet, to be left with the security guard for you.
Tennessee Fitness is a week-long fitness program for adults and teenagers sixteen years and older. Our program starts on Sunday afternoons and ends on Sunday mornings, however we occassionally offer 3 day visits from Sunday to Wednesday or Wednesday to Sunday.
Will age affect my participation?
No, everyone can participate in all our fitness and fun activities as we modify all classes for all ages, and all fitness levels. We welcome all adults and teenagers, boys and girls, over 16 years of age.
May I smoke?
We do not condone smoking as it is dangerous to your health. If you smoke, you may do so only at the bench near the water wheel. We do NOT permit guests to smoke in their rooms, on the porches, or near any of the buildings. Many guests come to the health spa to quit smoking, so it is extremely important that the temptation to smoke be reduced as much as possible. If you smoke in your room, a cleaning fee of $250.00 will be charged to your credit card.
Are there any extra costs?
No, there are no extra fees or costs. Tennessee Fitness Spa is a week-long, all inclusive, fitness camp for all levels of fitness. Weekly rates include all meals, snacks, lodging, in room wi-fi, classes, and lectures. If you purchase merchandise from the general store, or schedule any services such as a manicure, massage, or personal training from our instructors, then additional fees or charges would apply.
What is the Natural Bridge?
The Natural Bridge is a double-span bridge formed completely by nature over millions of years. It is one of the most beautiful and historic natural settings in the entire South. The area around the Natural Bridge property was first used by the Woodland tribes as a site for peace councils, and it is believed that Davy Crockett gave his first political speech atop the bridge at Pulpit Rock. Our local folklore claims that the outlaw, Jesse James, hid out in the caves of the bridge after one of his raids. Today, the Natural Bridge provides the perfect backdrop for Tennessee Fitness Spa’s campus.
Should I consult a physician prior to attending?
Yes we strongly urge you to visit your doctor prior to attending TF Spa or any other facility dealing in weight loss or fitness activities. Tennessee Fitness Spa is a week long fitness camp for all fitness levels and we want you to know your fitness level and any limitations.