The InBody, a state-of-the-art piece of equipment, assesses your overall fitness and breaks down your body composition so you know exactly how much fat, muscle, water, and lean mass your body is carrying. The assessment is not mandatory but we do recommend that you take advantage of this complimentary service so that you can follow your progress throughout the year.
Each two weeks of your stay, you may receive another fitness assessment. These InBody assessments will help you see the results of your hard work and adjust your nutrition and fitness schedule to align with your fitness goals. You are given a copy of these assessments to take home with you and they make a wonderful tool to share with your personal trainer and your physican. To learn more about the InBody, here is a link to the InBody blog with many useful articles.
Personal training sessions are available with one our certified trainers. Our trainers will guide you through a personal exercise routine and teach you the correct form and function of each machine.There are two major advantages of receiving personal training. One, you will receive one-on-one instructions geared to your bodies needs, and two, your will have a personalized fitness regimen that you can take home to continue your progress. The cost of personal training sessions is $60.00 for an hour or $35.00 for a half-hour.