Adult Fat Camp
Have you heard of parents sending their children to fat camps? These are becoming more common as obesity becomes more prevalent in children and young adults. What many people do not realize is that these camps are not just for kids. Adult fitness/weight loss camps are a very effective way to help a person turn their health around and return to their target weight.
Tennessee Fitness Spa is one of the best adult fitness camps available. At the camp, you can expect to lose weight and leave with the resources to continue on your weight loss journey.
While staying at the Tennessee Fitness Spa, you will be reminded of going to summer camp in some ways. The beautiful rustic setting includes rolling hills, a natural bridge and a wooded river valley. Getting away to nature like this is a perfect way to help you focus on what is important, your health. You will find that the natural surroundings make it easier to forget your normal routine and bad habits and let you reconnect with yourself.
The adult camp is really a fun place to go. Each day, you will wake up to a healthy breakfast followed by a warm up and walk. Throughout the day, you will be able to attend different exercise classes that will depend on your personal ability and level of fitness. Not all classes are a work out too, there are also meditation and educational workshops too. In the evening, you can play games or do crafts with the other guests. Or, if you would rather you could relax with a movie or even just stay in and read and relax.
No matter your weight loss goals, the adult program at Tennessee Fitness Spa is a great place to help you reach them. You will be eating healthy foods, attending a variety of exercise classes, and learning the tools you will need to help you to continue to lose weight and to keep it off.