workout

Martial Arts; A Full Body, Mind, and Heart Workout Alternative

martial arts, harvest arts studio, workout at TN fitness spa, resident fitness
12/25/2016

Exercising the Body and Mind with Martials Arts

Is your current exercise regime one dimensional? Are you looking for a workout that will exercise both your mind, your heart, and your body? Martial arts might be the answer for you.

Martial arts training utilizes the entire body. Rather than spot training, or alternating workout days to focus on legs and arms, combat and play-fighting in martial arts classes promote fat loss and improves body composition by blending cardio workouts with flexibility. Martial arts practice engages the arms, legs, and trunk with simple full-body exercises that challenge and tone the entire body while increasing your overall strength.

Tags: karate, martial arts, Tennessee, workout

Experience the Pampering Amenities Available at Tennessee Fitness Spa

Fitness Camp for Adults; a midwest fitness retreat in southern Tennessee
12/14/2016

The team at Tennessee Fitness Spa is constantly on the lookout for new, amenities to offer our guests. We believe that your stay with us shouldn be productive, it should be fun, and it should be relaxing and inspiring. As a result, we aim to offer a number of ways to pamper yourself during your stay. From soothing massage therapy to posh manicure treatments, our amenities aim to keep you motivated and feeling good! In today's post, we are going to look at a few of the services and amenities that we offer.

Tags: fitness camp for adults, Massage, pampering, workout