Tennessee

Martial Arts; A Full Body, Mind, and Heart Workout Alternative

martial arts, harvest arts studio, workout at TN fitness spa, resident fitness
12/25/2016

Exercising the Body and Mind with Martials Arts

Is your current exercise regime one dimensional? Are you looking for a workout that will exercise both your mind, your heart, and your body? Martial arts might be the answer for you.

Martial arts training utilizes the entire body. Rather than spot training, or alternating workout days to focus on legs and arms, combat and play-fighting in martial arts classes promote fat loss and improves body composition by blending cardio workouts with flexibility. Martial arts practice engages the arms, legs, and trunk with simple full-body exercises that challenge and tone the entire body while increasing your overall strength.

Tags: karate, martial arts, Tennessee, workout

Vicky of FlipFlopTravel Reviews her Stay at TN Fitness Spa

Review of TN Fitness Spa and weight loss health spa in southern Tennessee
6/10/2016

Travel blogger VickyFlipFlop documents her experiences at Tennessee Fitness Spa

Tennessee Fitness Spa, a health and wellness spa located in the midwest, recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Vicky created a video about her stay that we are excited to share with you. Vicky had a fun and productive stay at our fitness camp losing weight and getting healthy.

Tags: Fitness Spa, Press, Reviews, Tennessee, Travel, weight loss program