pilates

The Benefits of Trying Pilates During Your Stay at Tennessee Fitness Spa

Pilates classes at Midwest fitness and weight loss resort Southern Tennessee
3/15/2016

Pilates is often called, "the art of controlled movements." While it is intended to look like an intense workout, Pilates is actually a very flexible, very simple exercise system that builds strength, control and endurance throughout the entire body. Focusing on alignment, developing the core, breathing and balance, the system can be adapted for a wide range of experience levels, from beginners to advanced practitioners. In this post we are going to look at five of the major benefits of trying Pilates during your next stay at Tennessee Fitness Spa.

Tags: fitness camp for adults, pilates