martial arts

Martial Arts; A Full Body, Mind, and Heart Workout Alternative

martial arts, harvest arts studio, workout at TN fitness spa, resident fitness
12/25/2016

Exercising the Body and Mind with Martials Arts

Is your current exercise regime one dimensional? Are you looking for a workout that will exercise both your mind, your heart, and your body? Martial arts might be the answer for you.

Martial arts training utilizes the entire body. Rather than spot training, or alternating workout days to focus on legs and arms, combat and play-fighting in martial arts classes promote fat loss and improves body composition by blending cardio workouts with flexibility. Martial arts practice engages the arms, legs, and trunk with simple full-body exercises that challenge and tone the entire body while increasing your overall strength.

Tags: karate, martial arts, Tennessee, workout