Fitness Spa

2017 Digital Photo Contest Rules

 TN Fitness Spa and weight loss resort
6/6/2017

ELIGIBILITY

The Digital Photo Contest (“Photo Contest”) is open to current and previous guests and interns of Tennessee Fitness Spa, including professional and amateur photographers who are 18 years of age or older at the time of entry.

Owner, employees, and contractors of Tennessee Fitness Spa (“TFS”), as well as the immediate family (spouse, parents, siblings, and children) and household members of employees, are not eligible to enter.

Tags: Fitness Spa, guest activities, photo contest

What are you Really Hungry for?

Healthy eating at TN Fitness Spa; workshop and lectures on nutrition
2/20/2017

What Are You Really Hungry for?

When we gather with a group of friends for dinner, someone usually asks, “What are you hungry for? Italian? Mexican?”

I find myself asking this question in the grocery store…. What will make my palate happy? What will satisfy me today? Tomorrow? During the week?

In today’s blog, I am asking a deeper question, “what are you hungry for?” Fuel for the body or food for an emotion?  Are you feeding your body protein and fuel for a healthy lifestyle? If the answer is yes, then eat with joy. If the answer is no, then you have the opportunity to stop and re-think your meal or snack before ingesting it.

Tags: Fitness Spa, healthy eating

Tennessee Fitness Spa Listed Among Health Living + Travel’s Ten Best Fitness Spas of America

Fitness Spa
10/25/2016

Recently, Tennessee Fitness Spa had the honor of being listed among Healthy Living + Travel's "Ten Best Fitness Spas of America." A global online media company, Healthy Living + Travel aims to inspire their readers to live healthier lives. Curating and creating content that provides some of the world's best lifestyle and healthy living tips, they are renowned experts on a range of topics in the industry.

Tags: Fitness Spa

Vicky of FlipFlopTravel Reviews her Stay at TN Fitness Spa

Review of TN Fitness Spa and weight loss health spa in southern Tennessee
6/10/2016

Travel blogger VickyFlipFlop documents her experiences at Tennessee Fitness Spa

Tennessee Fitness Spa, a health and wellness spa located in the midwest, recently had the honor of hosting VickyFlipFlop, a travel blogger who writes "for people who want to make the most of their annual leave, weekends, money and friends, by exploring the world, and a festival or two." Vicky created a video about her stay that we are excited to share with you. Vicky had a fun and productive stay at our fitness camp losing weight and getting healthy.

Tags: Fitness Spa, Press, Reviews, Tennessee, Travel, weight loss program

Decorating- Renovating- Upgrading- Spring 2016

Artwork at the Midwest weight loss and Fitness Spa in southern Tennessee
6/9/2016

Some exciting improvements have been happening at the Spa this springr! We updated our Quads, we streamlined the dining hall, added new artwork, expanded the garden and flowers in our landscaping project, and replaced 8 old pieces of carido equipment in our weight training room with new cardio equipment.

Tags: Cardio Equipment, Decorating, Fitness Spa, Health Spa, Quad Room, Renovating

Welcome to the New Tennessee Fitness Spa Site!

New Fitness Spa Website
9/25/2015

If you’re a regular visitor to our website, you might notice that we’ve undergone a bit of a change over the last couple days. Our new website is designed to better capture the essence of Tennessee Fitness Spa while also offering a number of more technical advantages. As anyone using a cell phone or tablet might have noticed, our site is now fully mobile responsive!

Tags: Fitness Spa, New Website