fitness camp for adults

Preparing for Your Visit to a Weight Loss Camp

Weight Loss Camp
7/17/2017

Tennessee Fitness Spa prides itself on being an effective, enjoyable weight loss camp. With a range of amenities offered, we aim to make our visitors comfortable. We have a general store with essential items, including toiletries and cosmetics, as well as a beauty salon to help you unwind after a long day of exercise. You should, however, plan on bringing a few things that will ensure that you have an engaging, effective visit.  Our website contains a comprehensive list to guide you in your packing and we encourage you to print this out and pick the items that are relavent to you. 

Tags: budget weight loss resort, destination fitness spa, fitness camp for adults, weight loss camp

After a Day of Exercise, Fitness, and Activity, Wind Down with a Relaxing Massage

Massage Therapist at destination fitness spa
3/14/2017

After a day of walking, working out, and learning about nutrition, guests at Tennessee Fitness Spa often have a lot to think about. To help unwind and, more importantly, digest all of the information that you've taken in, we recommend a soothing, gentle massage from one of our trained masseuses. As a means of relaxing, we simply don't feel that there's any better way! In today's post, we're going to look at the benefits of massage and, more importantly, discuss how they can help you ease into – and out of – a long day of exercise, fitness, and activity.

Tags: budget weight loss resort, destination fitness spa, fitness camp for adults, massage therapist, weight loss camp

Escape the Chaos of Technology and Adopt Healthy Habits at our Fitness Camp for Adults

Fitness Camp for Adults; a week-long destination fitness resort
2/15/2017

The modern world is rife with distractions. From glittering cell phones to noisome televisions and everything in between, there are myriad sources vying for our attention. In this chaos, it is easy to lose sight of what is important: adopting healthy habits that lead to a long, happy life. Whether it's putting off a nightly jog to catch up on your favorite reality show or it's opting for unhealthy, fast food to free up time to browse your social networks, these little decisions – these deferments of healthy choices – can have harmful, long-term consequences.

Tags: budget weight loss resort, destination fitness spa, fitness camp for adults

A Closer Look at a Typical Morning at our Fitness Camp for Adults

Fitness Camp for Adults
1/13/2017

As a fitness camp for adults, Tennessee Fitness Spa aims to provide an all-encompassing experience. We strive to create an experience that will assist you in finding a happy balance between healthy nutritional choices, active fitness and outright enjoyment of life. To accomplish this, we have created a daily schedule that will help you get into – and stick with – decisions that have a positive impact on your overall health and outlook. In this post, we're going to take a closer look at the first half of that schedule: the morning.

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Experience the Pampering Amenities Available at Tennessee Fitness Spa

Fitness Camp for Adults; a midwest fitness retreat in southern Tennessee
12/14/2016

The team at Tennessee Fitness Spa is constantly on the lookout for new, amenities to offer our guests. We believe that your stay with us shouldn be productive, it should be fun, and it should be relaxing and inspiring. As a result, we aim to offer a number of ways to pamper yourself during your stay. From soothing massage therapy to posh manicure treatments, our amenities aim to keep you motivated and feeling good! In today's post, we are going to look at a few of the services and amenities that we offer.

Tags: fitness camp for adults, Massage, pampering, workout

Experience the Beauty of the Grounds and Gardens at Tennessee Fitness Spa

Fitness Camp for Adults
11/23/2016

Situated in a peaceful, serene setting along Forty-Eight Creek, Tennessee Fitness Spa is a peaceful environment, far from the distractions of the city. Because of this, our guests are able to remove themselves from the stresses of the modern world, return to nature and, perhaps most importantly, fully devote themselves to pursuing a healthier lifestyle.

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Our Return Trip to Tennessee Fitness Spa

Fitness camp for adults
10/17/2016

We usually visit TN Fitness Spa in May of each year, however, due to schedule issues we had to pick a new week so we planned a September vacation instead. We reserved our favorite room, The Penthouse Apartment, and arrived on a beautiful, sunny, Sunday for check-in.  

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Start – or End – a Long Day of Workouts at Tennessee Fitness Spa with a Swedish Massage

Fitness Camp for Adults
10/3/2016

When you're looking at a busy, fitness-focused day, sometimes it helps to ease into it. You can stretch, start with a low-impact workout or – at Tennessee Fitness Spa – you can kick the day off with a relaxing Swedish massage. The gentle, easy touch of a masseuse is a great way to prep yourself for a long day of more intense, focused workouts. Alternatively, it's also a great finish to a taxing day. In this post, we're going to take a closer look at why you should consider a Swedish massage during your next trip to Tennessee Fitness Spa.

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Tennessee Fitness Spa Named #1 Best Affordable Spa by AARP

Midwest Fitness and Weight Loss Camp for Adults in southern Tennessee
8/10/2016

Recently, AARP compiled a list of the best affordable wellness vacations, with Tennessee Fitness Spa coming in at number one! Citing our initial assessments and six-hour, daily workouts, the article positions our spa above a number of other fitness camps for adults from across the country. The team at Tennessee Fitness Spa, a Midwest weight loss and fitness resort located in southern Tennessee, is intensely proud of the work that they do helping people pursue healthier, happier, and more balanced lives, and are overjoyed to have their work validated by an organization as prestigious as AARP.

Tags: fitness camp for adults, Press

Avoid Distractions of the Modern World and Find a Healthier Lifestyle at Tennessee Fitness Spa

Fitness Camp and healthy living retreat center for Adults in Southern Tennessee
7/7/2016

With all manner of technological distractions vying for our attention, it is easy to lose sight of simpler things. Pursuing an active life, making sound nutritional decisions, and avoiding the pervasive temptations of junk food, tend to be quarantined to the edges of our mind. The struggle to lose weight is made difficult by the convenience of giving in. It is easy to "cheat" and have dinner delivered, rather than preparing your own food. It's easy to choose to drive to work rather than choosing to walk. It's easy to plop down in front of the television after a long day rather than hop onto the treadmill.

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Create Long-term Goals and Achieve Lasting Weight Loss at a Fitness Camp for Adults

Midwest Fitness and Weight Loss Camp for Adults in Southern Tennessee
6/20/2016

If you have tried a string of fad diets, “as seen on TV” weight loss solutions, and Internet miracle cures, you are undoubtedly frustrated with their lack of lasting, long-term results. What these solutions do not offer is a holistic or healthy approach. They place a bandage over the symptoms of the issue while failing to address the root causes: unhealthy eating habits, ineffective exercise regimens and lack of long-term resolution. To achieve lasting change, you need to you create long-term goals and have a workable program on hand. In this post, we are going to look at how Tennessee Fitness Spa, and their fitness and weight loss program, can help you achieve lasting weight loss.

Tags: fitness camp for adults, weight loss program

Visit Tennessee Fitness Spa’s New Online Store!

Online Store for Southern TN Fitness and Weight Loss Vacation Getaway
6/3/2016

As some of our guests may have already noticed, Tennessee Fitness Spa has added a new online store to our website. Stocked with t-shirts, pullovers, hoodies, bathrobes and more, our online store is a great way to commemorate – or prepare for – your visit to our fitness camp for adults. Made of 100% pre-shrunk cotton, we received so many requests for our clothing from past visitors that, finally, we have made our product available online. Now, if you have visited us in the past, but forgot – or, dare we say, neglected – to pick up a keepsake, you can get everything you need right here, online, and shipped right to your doorstep!

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The Various Room Options Available During Your Stay at Tennessee Fitness Spa

Fitness Camp for Adults; a midwest fitness retreat in southern Tennessee
4/15/2016

When it comes to attending a week-long fitness camp for adults, most visitors want to be secure in the knowledge that they will be comfortable and accommodated. At Tennessee Fitness Spa, we understand this concern and offer a number of different rooms to address our visitors' individual preferences. Whether you want a rustic, simple room, or a luxurious penthouse studio, we have a room that will make your stay comfortable and, more importantly, effective! Let's take a closer look at the options that we have available...

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The Benefits of Trying Pilates During Your Stay at Tennessee Fitness Spa

Pilates classes at Midwest fitness and weight loss resort Southern Tennessee
3/15/2016

Pilates is often called, "the art of controlled movements." While it is intended to look like an intense workout, Pilates is actually a very flexible, very simple exercise system that builds strength, control and endurance throughout the entire body. Focusing on alignment, developing the core, breathing and balance, the system can be adapted for a wide range of experience levels, from beginners to advanced practitioners. In this post we are going to look at five of the major benefits of trying Pilates during your next stay at Tennessee Fitness Spa.

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