fitness camp

First Time Visiting a Fitness Camp for Adults? Try a Deep Tissue Massage!

Massage Therapy available at our Midwest Yoga Retreat located in southern TN
2/2/2016

Part of our philosophy at Tennessee Fitness Spa is that our camp isn’t just fitness-oriented. We believe that our guests should be pampered and allowed to partake in some relaxing activities while they’re here. As part of that, we offer a rotating list of weekly – and monthly – special events that aim to keep you positive and focused on your weight loss journey. Additionally, we have spa and salon services available that offer massage therapy, body scrubs and beauty treatments. But, what advantages do these services afford you on your journey? In this post, we’re going to focus on one of our most popular offerings, deep tissue massage, and illustrate how it can help you stay happy, healthy and motivated.

Tags: fitness camp, Massage

Why We Start Every Day by Walking at Tennessee Fitness Spa

Walking
12/16/2015

If you’re looking for a New Year’s resolution, try this one: walk more! Walking is a great, inexpensive and easy way to build the foundation for a healthy lifestyle. More importantly, almost anyone can walk… all the fitness equipment that you need is right below your waist. At Tennessee Fitness Spa, we start every day by walking because, more than anything, we believe that it helps people develop healthy habits. It shows our guests that they don’t need expensive treadmills, complicated bicycles or heavy dumbbells to start losing weight: they just need their feet and a surface to move on. In this post, we’re going to look at a few of the long-term benefits of taking regular walks.

Tags: fitness camp, Walking

Get Back to Nature and Back in Shape at Tennessee Fitness Spa

Back to Nature at Fitness Camp
10/20/2015

The modern world is a busy place and, as a result, it’s easy to lose sight of things like eating right, exercising regularly and making healthy choices. With so many distractions out there to keep us from focusing on living a healthy life, there comes a time when the best solution is to disconnect. Power down your cell phone, turn away from the television, dodge the temptations of the convenience store and go back to what’s important: making decisions that will positively affect your long-term health and quality of life.

Tags: fitness camp, healthy lifestyle

The Advantages of a Fitness Camp for Adults

Fitness Camp for Adults
7/29/2015

Today we’re going to talk about why, whether you’re 25 or 85, it’s beneficial to attend a fitness camp for adults. As children, our parents sent us to camp so that we could get a taste of structured living. Intended as a way to transition us into our more regimented lives as adults, it’s easy for us to forget the value of organized activities.

With so many would-be dieters falling off the wagon and lapsing into old habits, the real benefit of an adult fitness camp can be understood. By designing a week-long program that incorporates healthy eating, exercise and clean living, it becomes much easier to adhere to dietary and exercise regimens in the future.

Tags: fitness camp