aerobics

5 Reasons to Try Water Exercises at Tennessee Fitness Spa

Water Aerobics at Midwest weight loss camp for adults in Southern Tennessee
2/11/2016

During your stay at Tennessee Fitness Spa, you're invited to join a number of fitness and exercise programs. One of our favorite, and effective, programs is water aerobics and water exercise classes. From aqua aerobics, and tabata aerobics, to water volleyball and delta bells, our instructors have built a curriculum that is sure to offer something for every visitor. In this post, we're going to look at some of the key reasons why you might want to try water exercise while you are at the health spa.

Tags: aerobics, water exercise