No matter your physical condition, it's always beneficial to visit an adult fat camp. Whether you're looking to shed a few pounds or you're interested in learning more about nutrition, the expert advice that you can receive while at a fitness camp for adults can be life changing. In addition to the outright, immediate benefits of exercise and healthy eating, Tennessee Fitness Spa aims to create a structure. This structure – built around fitness, nutrition, and activity – is designed to help you implement lasting, long-term changes into your life.